components of fitness Flashcards
what is reversibility
you lose fitness if you stop or reduce training
what is balance
maintaining a centre of mass over a base of support
what is agility
the ability to move and change direction quickly
what is cardiovascular endurance
the ability of the heart and lungs to supply oxygen to the working muscles
speed
the time taken to cover a distance
body composition
the amount of body weight that is fat, muscle or bone
what is flexibility
the range of movement available at a joint
what is reaction time
the time taken to respond to a stimulus
what is tedium
not getting bored
what is fitt
frequency
intensity
time
type
what is muscular endurance
the ability of the muscles to undergo repeated contractions avoiding fatigue
what is progression
gradually increasing the intensity of training
what is specificity
being specific to what your doing
what is coordination
to be able to use 2 or more body parts at the same time
what is strength
the ability to overcome a resistance
