Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Sports Science > Energy Systems > Flashcards

Energy Systems Flashcards

You may prefer our related Brainscape-certified flashcards:
Sports Trivia flashcards Biology 101 flashcards
1
Q

How many energy systems do you have?

A

3

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the 3 energy systems.

A

1 anaerobic a-lactic system
2 anaerobic lactic system
3 aerobic system

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What does the anaerobic a-lactic system do?

A

Provides high bursts of energy of activities that last less than 10 seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Give examples of sports which would use the anaerobic a-lactic system?

A

Shotputt
Weight lifter
Gymnasts

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What does the anaerobic lactic system do?

A

Provides energy for medium to high bursts of intensity for activities between 10 seconds to 2 minutes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Give examples of sports which use the anaerobic lactic energy system?

A

Baseball
Soccer
Middle distance runners

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the aerobic energy system?

A

It is the most used system. It provides energy for low intensity activities that last from 2 minutes to a few hours. This system needs oxygen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Give examples of sports that use the aerobic system?

A

Long distance swimming, marathons

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Which system needs oxygen?

A

Aerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Sports Science (9 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions