energy systems Flashcards

(56 cards)

1
Q

name the three stages of the aerobic respiration

A

-glycolysis
-kreb cycle
- electron transport chain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

what does ATP stand for

A

adenosine triphosphate

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what is the structure of ATP

A

adenosine and 3 phosphates

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What enzyme breaks down ATP

A

ATPase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

give the formula for breakdown of ATP

A

ATP-> ADP + pi (inorganic phsophate) + energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

How is ATP resynthesised

A

3 energy systems

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Name the three energy systems

A
  • aerobic system
  • ATP - PC system
  • anaerobic glycotic system
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How is respiration fueled (2 types)

A

food - carbohydrates
chemical - phosphocreatine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

when is the aerobic system used ?

A

for low intensity high duration

high oxygen supply

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

which energy system is the most efficient

A

aerobic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what is the fuel source for aerobic respiration

A

carbohydrates - glycogen

high oxygen low intensity - fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

give the formula of gylcolysis

A

glycogen -> energy (2ATP) + pyruvic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

where does glycolysis take place

A

sarcoplasm - fluid that surrounds nucleus of muscle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

give the formula of the krebs cycle

A

pyruvic acid (no presence of o2) -> acetyl coA

acetyl coA -> energy (2ATP) + hydrogen ion (H+) + CO2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

where does the krebs cycle tale place ?

A

matrix - inside the mitochondria

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

give the formula for the electron transport chain

A

hydrogen + O2 -> 34 ATP + water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

whats the total energy yield for aerobic respiration

A

36 ATP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

What is beta oxidation?

A

When fat is used as a fuel rather than carbs to fuel aerobic respiration

fatty acids undergo beta oxidisation whereby theyre converted into acetyl coA so it can be fed into the krebs cycle.

BUT requires 15% more 02

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

give 3 adv of the aerobic system

A
  1. 36 ATP produced
  2. no fatiguing byproducts
  3. lots of glycogen and triglyceride stores so excercise can last for a long time
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

give disadvantage of the aerobic system

A
  1. cannot be used straight away

enough o2 must become available to meet demands of activity and ensure fuel can be broken down

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What is the fuel source of the ATP-PC system

A

phophocreatine

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

give the formula for the ATP -PC system

A

Phosphocreatine -> creatine +phosphate +1ATP

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

give advantages of the ATP -PC system

A

1.rapid availability
2.phosphocreatine stores can be resynthesised quickly (50% after 30s)
3. no fatiguing byproducts

24
Q

give disadvantages of ATP-PC system

A
  1. limited supply of phosphocreatine in the cell (8-10s)
  2. least efficient system (1 mole of ATP)
25
give the formula for the anaerobic glycolytic system
glycogen -> 2ATP + pyruvic acid
26
How is energy released
the break down of atp . breakdown of the triphosphate bond
27
How long does the anaerobic glycotic system last for
45s - 3min
28
give an advantage of the anaerobic glycotic system
ATP can be resynthesised quite quickly In presence of o2 lactic acid converted back into glycogen via reverse glycolysis Can be used for a sprint finish at the end of a 10000
29
Give a disadvantage of the anaerobic glycolytic system
- only 2 atp produced - accumulation of lactic acid (fatiguing byproduct)
30
What is the energy contiuum
the contribution of different energy systems make to the production of energy depending on the intensity and duration of exercise
31
what muscle fibres are used for aerobic respiration
slow twitch muscle fibres for low to medium intensity - endurance based fibres less likely to fatigue
32
Which muscle fibres are used for anaerobic respiration?
fast twitch (2a/b) - inefficient, produces only 2atp and lactate production
33
What is oxygen consumption?
amount of o2 we use to produce ATP referred to as VO2
34
How much o2 does the average person consume a minute at rest
0.3-0.4 litres/ min
35
what happens to o2 consumption at the start of exercise?
INCREASES we use more o2 to produce ATP so consumption increases
36
What energy source is used for low intensity exercise
fats - requires 15% more o2
37
What is VO2 max ?
maximum volume of o2 that can be taken up and used by muscles per minute
38
What is sub maximal oxygen deficit ?
when there is not enough oxygen available at the start of exercise to provide all the energy aerobically
39
what happens to oxygen deficit as a person enters maximal exercise
oxygen deficit becomes bigger, have to work anaerobically fro longer
40
what is EPOC
excess post exercise consumption amount of oxygen taken up during recovery above that that would have been consumed at rest
41
what are the two components of EPOC
fast slow
42
what happens during the fast component of EPOC?
extra oxygen used to resarurate myoglobin, and restore ATP and phosopho creatine
43
What happens during the slow component of EPOC
- Removal of lactic acid - maintenance of breathing and HR - glycogen replenishment - increase in body temperature
44
What is lactate threshold
point during exercise at which lactic acid rapidly accumulates in the blood (increase by 2 millimoles per litre of blood above resting levels.)
45
What is OBLA ?
point at which lactate levels go above 4millimoles per litre
46
How much lactate is in the average body at resting levels ?
1-2 millimoles per litre
47
What is buffering ?
Process which aids the removal of lactate but maintains levels of acidity in blood. does this by acting like a sponge meaning athlete can work at higher intensity for longer without fatiguing
48
What are the factors affecting rate of lactate accumulation?
1. intensity 2. muscle fibre type 3. rate of blood lactate removal 4. respiratory exchange ratio 5. fitness of performer
49
what is vo2 max ?
The maximum volume of O2 that can be taken up and used by he muscles per minute
50
7 factors affecting VO2 max
1. lifestyle 2. Body composition 3. gender 4. age 5. genetics 6. training 7. physiological
51
do men or women have a higher vo2 max ?
men by 20 %
52
what physiological adaptations affect vo2 max ?
- myoglobin content - stroke volume / cardiac output - capillary density - lactate tolerance -
53
what are the 5 methods of measuring energy expenditure
- indirect calorimetry - lactate sampling - vo2 max -direct gas analysis - respiratory exchange ratio
54
how does indirect calorimetry give an estimate of expenditure
how much CO2 produced vs how much O2 consumed at both rest and during aerobic exercise
55
What is RER
respiratory exchange ratio - CO2 expired per minute ÷ O2 consumed per minute
56