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HPE 12 > Energy Systems > Flashcards

Energy Systems Flashcards

1
Q

What does the aerobic system use to make energy?

A

Fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use.

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2
Q

What energy system would be used in a 100m sprint?

A

ATP-PC

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3
Q

How long does the ATP-PC system last for?

A

10-15 seconds

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4
Q

How long does the Lactic Acid System last for?

A

60-90 seconds

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5
Q

What energy system would be used for a 200m freestyle?

A

Lactic Acid System

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6
Q

How long does the Aerobic energy system go for?

A

As long as you need energy

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7
Q

What energy system is used for a marathon?

A

Aerobic system

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8
Q

What are the three main nutrients for the body?

A

Proteins, Fats and Carbohydrates

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9
Q

How long do carbs last for?

A

60mins of vigorous and 90-120 of moderate

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10
Q

What are some examples of Carbohydrates?

A

Grains, sugars, fruits, dairy, potatoes

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11
Q

What are proteins mainly used for?

A

Muscle growth and repair

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12
Q

What are examples of proteins?

A

Meat, eggs, nuts, seeds

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13
Q

What are fats used in the body for?

A

low to moderate activities

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14
Q

What are some examples of fatty food?

A

oils, meats, avocadoes

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15
Q

What energy system is Anaerobic Glycolysis?

A

Lactic Acid

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16
Q

What intensity are carbs best for?

A

High intesnsity

17
Q

What intensity is fats best for?

A

Low intensity

18
Q

When training the ATP-PC system, what W:R times do you need?

A

10-15 sec work

2-3min rest

19
Q

Which energy system is used for a 400m sprint?

A

Lactic Acid

20
Q

What can you do to test your aerobic capacity?

A

Coppers 12min run test

21
Q

What can you do to test your aerobic capacity?

A

Coppers 12min run test

22
Q

How can you test your power?

A

Standing long jump test

23
Q

How can you test your strength?

A

One rep max test (How much you can lift with one go)

24
Q

How can you test speed?

A

20m straight run test

25
Q

How can you test agility?

A

Burpee test

26
Q

How do you test muscular endurance?

A

Push up test

HPE 12 (3 decks)

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