Energy Systems Flashcards
What does the aerobic system use to make energy?
Fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use.
What energy system would be used in a 100m sprint?
ATP-PC
How long does the ATP-PC system last for?
10-15 seconds
How long does the Lactic Acid System last for?
60-90 seconds
What energy system would be used for a 200m freestyle?
Lactic Acid System
How long does the Aerobic energy system go for?
As long as you need energy
What energy system is used for a marathon?
Aerobic system
What are the three main nutrients for the body?
Proteins, Fats and Carbohydrates
How long do carbs last for?
60mins of vigorous and 90-120 of moderate
What are some examples of Carbohydrates?
Grains, sugars, fruits, dairy, potatoes
What are proteins mainly used for?
Muscle growth and repair
What are examples of proteins?
Meat, eggs, nuts, seeds
What are fats used in the body for?
low to moderate activities
What are some examples of fatty food?
oils, meats, avocadoes
What energy system is Anaerobic Glycolysis?
Lactic Acid
What intensity are carbs best for?
High intesnsity
What intensity is fats best for?
Low intensity
When training the ATP-PC system, what W:R times do you need?
10-15 sec work
2-3min rest
Which energy system is used for a 400m sprint?
Lactic Acid
What can you do to test your aerobic capacity?
Coppers 12min run test
What can you do to test your aerobic capacity?
Coppers 12min run test
How can you test your power?
Standing long jump test
How can you test your strength?
One rep max test (How much you can lift with one go)
How can you test speed?
20m straight run test
How can you test agility?
Burpee test
How do you test muscular endurance?
Push up test
