Energy System Flashcards
1
Q
The atp-pc system is utilized during what exercise intensity?
A
High intensity (95% Mac HR)
2
Q
At what duration does the aerobic energy system become dominant in terms of energy production?
A
120 second
3
Q
For events such as shot put and hammer throw, the predominant energy system used is
A
ATP-PC
4
Q
The substance that accumulates in the muscle fibres during anaerobic glycolysis is known as
A
Lactic acid
5
Q
Fuel sources that produce ATP
A
Carbohydrates
fats
proteins
6
Q
Anaerobic exercises require no ___ whereas aerobic requires ___
A
No oxygen/oxygen
7
Q
ATP stands for
A
Adenosine Triphosphate
8
Q
Krebs cycle takes place in:
A
Inside the mitochondria
