energy system Flashcards

1
Q

at rest, what percentage of ATP is derived from fats and how much is derived from carbs?

A

70% fats and 30% carbs

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2
Q

during high intensity activity, what percentage of ATP is derived from carbs?

A

100%

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3
Q

what are the by products of the aerobic system

A

carbon dioxide and water

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4
Q

Glucose goes through several phases to a substrate, what is this called?

A

pyruvate

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