energy metabolism during exercise Flashcards

1
Q

how is ATP used for muscle contraction

A

direct fuel for contraction by supplying ATPase activity of myosin
ATP utilisation inc more than 100-fold inc in milliseconds

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2
Q

where does the ATP in muscle come from

A

at rest muscle has about 5 mmol ATP per Kg wet weight
lasts <2s in vigorous contraction
short term muscle can inc ATP production 20-100 fold - initial main fuel glycogen in muscle tho other tissues need to cooperate to provide fuel in time

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3
Q

muscle metabolism at rest

A

glycogen stores maintained/replenished
ox metabolism of fatty acids to provide energy for muscle (TCA)
little lactate produced as pyruvate used in TCA/replenish glycogen stores as sufficient O2

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4
Q

how does muscle metabolism change with exercise

A

glycogenolysis provides fuel source
inc 02 consumption for oxphos
inc blood flow to muscles due to local mediators (NO) and B adrenergic stimulation of VSMCs
amount of energy derived from glycolysis and oxphos depends on intensity and duration of exercise

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5
Q

what role does phosphorylase play in the mobilisation of muscle glycogen during exercise

A

activated by AMP, acts allosterically
activated by phosphorylation in response to stress hormones and inc cytoplasmic Ca2+ (glycogen mobilisation controlled by Ca2+ levels , also AMP and adrenaline)

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6
Q

what role does glycogen synthase play in the mobilisation of muscle glycogen during exercise

A

activated allosterically by G6P, low during exercise

inactivated by phosphorylation in response to stress hormones, inc cytoplasmic Ca2+

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7
Q

what role does phosphofructokinase-1 play in the mobilisation of muscle glycogen during exercise

A

inhibited allosterically by ATP and activated by AMP and Fro-2,6-P
important sensor of energy available and needs during exercise

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8
Q

role of Ca2+ in muscle contraction

A

inc Ca2+ concentration is a signal for muscle contraction
inc muscle glycogen breakdown by activating glycogen phosphorylase to supply energy required
stimulates production of NO = vasodilation, inc blood flow

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9
Q

characteristics of skeletal muscle blood flow

A

skeletal muscle 20% CO at rest, 80% extreme exertion
coordinated, rhythmical contractions via skeletal muscle pump mechanism
blood flow determined by local reg (tissue and endothelial) factors eg tissue hypoxia, adenosine, K+, CO2, H+ and NO
vascular B2-Rs = vasodilation (stim by adrenaline)

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10
Q

hormonal control of metabolism during exercise

A

inc adrenaline - promote glycogen and lipid mobilisation
dec insulin and inc glucagon - glycogenolysis and gluoconeogenesis
no need for insulin for glucose uptake in muscle as contraction activates glut 4

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11
Q

3 systems for forming ATPin muscle

A

anaerobic
ATP-PC (phosphocreatine, fastest but not a lot of ATP)
Lactic Acid (glycogen, fast but not lots of ATP)
aerobic
oxygen system (glycogen, fats, proteins, slow, lots of ATP)
anaerobic has higher power but smaller capacity

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12
Q

how is PC an extra source of energy in muscle cells

A

aka creatine phosphate
PC + ADP (creatine kinase) - ATP + creatine
first top up of muscle ATP
rest 100 mmol PC per kg dry weight, vig exercise lasts 16s

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13
Q

anaerobic glycolysis

A

glycogen breakdown and glycolysis stimulated during contraction
inc rate of metabolism beyond O2 supply, glycolysis proceed anaerobically (less ATP produced and lactate builds up)
even when O2 sufficient, pyruvate can still be formed faster than oxidised, lactate builds up

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14
Q

lactate metabolism via the cori cycle

A

lactate used by liver to regenerate glucose (via G6P, muscle prod 2ATP and liver uses 6ATP), transferred back to muscle for energy production
insufficient blood flow, lactic acid builds up

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15
Q

aerobic metabolism during exercise

A

muscle uses FA from adipose tissues (and glycogen via aerobic metabolism of glucose) to maintain ATP
dependant on O2 supply
necessary for FA oxidation

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16
Q

what is fatigue

A

inability to maintained desired power output
occurs when rate of ATP use exceeds synthesis
accumulation of p and la in muscle - decline in force generated (dec muscle pH, glycolysis inhibited by H+ from la)

17
Q

effect of intensity and duration of exercise on ATP synthesis

A

short sprints - PC and anaerobic glycogen BD to lactate
distance inc, PC used now only anaerobic or aerobic glycogen BD
marathon muscles rely on ox metabolism of glycogen and glucose from liver and FA from adipose

18
Q

what is the fuel continuum

A

ATP synthesis in muscles during duration of exercise

19
Q

muscle metabolism during a sprint

A

PC and anaerobic glycolysis
catecholamines stimulate glycogen BD in muscle to lactate
PC to creatine (ATP)
BVs compressed during sprinting, reliant on anaerobic
large amounts of la, liver can use to maintain blood glucose via gluconeogenesis

20
Q

muscle metabolism for middle distanced run

A

aerobic ox of glycogen 30% ATP req
some from oxymyoglobin in muscle
lactate major end product of glycogen metabolism (65% ATP)
PC less (5%) as used

21
Q

marathon (first 10mins)

A

muscle glycogen and glucose from liver used for muscles via glycolysis
vasodilation (aerobic glycogen utilisation and ATP)
Glycogen BD stimulated by inc AMP and adrenaline
FA mobilised by release of adrenaline to maintain blood glucose levels by prod energy and glycerol backbone

22
Q

marathon 30min-2hours

A

ATP via ox glucose and FAs (inc reliance on FA ox over longer timespan of relatively intense exercise)
lactate, glycerol and muscle AAs also used to support glucose prod by liver
energy from FA ox

23
Q

oxidation of carbohydrate or fat in endurance exercise

A

fats alone can supply most needs for resting muscle but exercising must have some glucose
FA BD during extended periods with continual background glucose metabolism
glucose inc with exercise intensity

24
Q

finishing stages of marathon

A

2+ hours
90% liver glycogen used
insulin low and glucagon elevated
KBs prod by liver and used by muscle to generate ATP

25
Q

what is hitting the wall

A

exercise intensity drops bc of lack of available ATP
glycogen used up, switch to FAs as main source of energy with little glucose metabolism (50% max power output so pace dec)

26
Q

potential for hypoglycaemia during marathon

A

liver glucose may fall below muscle glucose uptake leading to hypoglycaemia
symptoms - confusion, lack of cog function, lactic acidosis, exhaustion