Energy balance Flashcards
1
Q
Whats BMR?
A
Basal metabolic rate (energy needed for these processes)
Higher in males heavier and younger people more active people
2
Q
Whats a balanced diet?
A
energy intake = energy use
3
Q
Whats under/overweight?
A
Under = energy use> energy intake Over = energy use< energy intake
4
Q
Whats BMI?
A
Body mass (kg) Height^2
5
Q
Whats waist to hip ratio?
A
Waist/hip
