Emotional Aspect Flashcards
basic element of communication and socialization with other people
emotion
Emotions are complex psychological states that involves three distinct components.
What are these 3?
- Subjective Experience
- Physiological Experience
- Behavioral or Expressive Response
How an individual reacts or responds to different situations or events
Subjective Experience
How an individual reacts or responds to physiological needs
Physiological Experience
Actual expression of emotion. This includes how an individual reacts in certain situations.
Behavioral or Expressive Response
Some psychologists claim that there are two general types of emotions. These are the?
pleasant and the unpleasant emotions
In 1972, he is the psychologist who suggested that there are six basic emotions that are universal across human cultures
Paul Ekman
What are the 6 basic emotions that are universal across human cultures?
FDASHS
- Fear
- Disgust
- Anger
- Surprise
- Happiness
- Sadness
In 1990, she proposed 11 basic emotions that are important in our lives
Esther Esteban
What are the 11 basic emotions that was proposed in 1990 that are important in our lives?
L
D
J
H
C
H
A
S
D
F
A
- Love
- Desire
- Joy
- Hope
- Courage
- Hatred
- Aversion
- Sorrow
- Despair
- Fear
- Anger
Give the 4 following reasons why emotions should be studied
- It is essential to one’s physical survival or mental health
- It helps distinguish whether certain emotions are socially appropriate
- Emotions motivate behavior
- Emotions play an essential role in creativity & intellectual curiosity
The ability to perceive emotions
Emotional intelligence
There are two components of Emotional Intelligence. What are these?
Intrapersonal Intelligence
Interpersonal Intelligence
This type of emotional intelligence includes the identification of our own thoughts and feelings or self-awareness.
Intrapersonal Intelligence
For him, there are 5 competencies in building emotional intelligence. What are these?
- Self-awareness
- Self-regulation
- Self-motivation
- Empathy
- Social Skills/Effective Relationships
Whose theory is the five competencies in building emotional intelligence?
Goleman
What are the basic guidelines on how we can communicate our emotions clearly?
ICOMR
- Identify your emotions
- Choose how to communicate your emotions
- Own your feelings
- Monitor your self-talk
- Respond sensitively when others communicate emotions
defined as the individual’s ability to inhibit and modulate emotional arousal.
Emotional Regulation
It is also a form of understanding emotions and emotional knowledge and to reflectively regulate emotions to promote emotional and intellectual growth.
Emotional intelligence
This involves an attempt to influence emotions. Emotions could either be positive or negative
Emotional Regulation
capacity to recognize our own feelings and the feelings of others to motivate ourselves and to manage emotions effectively in ourselves and others.
Emotional intelligence
What are the healthy habits?
- Talking to friends
- Creating a journal
- Meditation
- Sleeping
- Exercise
What are the unhealthy habits?
- Drinking and smoking with friends
- Posting negative things on social media
- Listening to loud noises
- Staying up all night
- Eating unhealthy food
This type of emotional intelligence includes the identification of the thoughts and feelings of others and between others or other awareness.
Interpersonal Intelligence
ability to recognize and understand personal moods and emotions
self-awareness
ability to control or redirect disruptive impulses and moods
self-regulation
passion to work
self-motivation
understand the emotional makeup of other people
empathy
ability to find a common ground and build support
social skills/effective relationships
learned capacity based on emotional intelligence that contributes to effective performance
emotional competence
