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Personal Development > Emotional Aspect > Flashcards

Emotional Aspect Flashcards

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Personal Development flashcards
1
Q

basic element of communication and socialization with other people

A

emotion

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2
Q

Emotions are complex psychological states that involves three distinct components.

What are these 3?

A
  1. Subjective Experience
  2. Physiological Experience
  3. Behavioral or Expressive Response
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3
Q

How an individual reacts or responds to different situations or events

A

Subjective Experience

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4
Q

How an individual reacts or responds to physiological needs

A

Physiological Experience

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5
Q

Actual expression of emotion. This includes how an individual reacts in certain situations.

A

Behavioral or Expressive Response

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6
Q

Some psychologists claim that there are two general types of emotions. These are the?

A

pleasant and the unpleasant emotions

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7
Q

In 1972, he is the psychologist who suggested that there are six basic emotions that are universal across human cultures

A

Paul Ekman

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8
Q

What are the 6 basic emotions that are universal across human cultures?

FDASHS

A
  • Fear
  • Disgust
  • Anger
  • Surprise
  • Happiness
  • Sadness
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9
Q

In 1990, she proposed 11 basic emotions that are important in our lives

A

Esther Esteban

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10
Q

What are the 11 basic emotions that was proposed in 1990 that are important in our lives?

L
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J
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H
A
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A
  • Love
  • Desire
  • Joy
  • Hope
  • Courage
  • Hatred
  • Aversion
  • Sorrow
  • Despair
  • Fear
  • Anger
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11
Q

Give the 4 following reasons why emotions should be studied

A
  1. It is essential to one’s physical survival or mental health
  2. It helps distinguish whether certain emotions are socially appropriate
  3. Emotions motivate behavior
  4. Emotions play an essential role in creativity & intellectual curiosity
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12
Q

The ability to perceive emotions

A

Emotional intelligence

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13
Q

There are two components of Emotional Intelligence. What are these?

A

Intrapersonal Intelligence
Interpersonal Intelligence

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14
Q

This type of emotional intelligence includes the identification of our own thoughts and feelings or self-awareness.

A

Intrapersonal Intelligence

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15
Q

For him, there are 5 competencies in building emotional intelligence. What are these?

A
  • Self-awareness
  • Self-regulation
  • Self-motivation
  • Empathy
  • Social Skills/Effective Relationships
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16
Q

Whose theory is the five competencies in building emotional intelligence?

A

Goleman

17
Q

What are the basic guidelines on how we can communicate our emotions clearly?

ICOMR

A
  • Identify your emotions
  • Choose how to communicate your emotions
  • Own your feelings
  • Monitor your self-talk
  • Respond sensitively when others communicate emotions
18
Q

defined as the individual’s ability to inhibit and modulate emotional arousal.

A

Emotional Regulation

19
Q

It is also a form of understanding emotions and emotional knowledge and to reflectively regulate emotions to promote emotional and intellectual growth.

A

Emotional intelligence

20
Q

This involves an attempt to influence emotions. Emotions could either be positive or negative

A

Emotional Regulation

21
Q

capacity to recognize our own feelings and the feelings of others to motivate ourselves and to manage emotions effectively in ourselves and others.

A

Emotional intelligence

22
Q

What are the healthy habits?

A
  • Talking to friends
  • Creating a journal
  • Meditation
  • Sleeping
  • Exercise
23
Q

What are the unhealthy habits?

A
  • Drinking and smoking with friends
  • Posting negative things on social media
  • Listening to loud noises
  • Staying up all night
  • Eating unhealthy food
24
Q

This type of emotional intelligence includes the identification of the thoughts and feelings of others and between others or other awareness.

A

Interpersonal Intelligence

25
Q

ability to recognize and understand personal moods and emotions

A

self-awareness

26
Q

ability to control or redirect disruptive impulses and moods

A

self-regulation

27
Q

passion to work

A

self-motivation

28
Q

understand the emotional makeup of other people

A

empathy

29
Q

ability to find a common ground and build support

A

social skills/effective relationships

30
Q

learned capacity based on emotional intelligence that contributes to effective performance

A

emotional competence

Personal Development (8 decks)

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