Adolescence: A Time of Storm & Stress (Lesson 5) Flashcards
adolescence is also characterized as?
A Threshold of Adulthood
Threshold means?
a boundary or end and a beginning or a point at which something starts
____for many is considered as the “best years of life.”
adolescence
what is Threshold No.1?
Leaving the Childish Ways
what is Threshold No.2?
Onset of Self-parenting
what is Threshold No.3?
Future-Orientation
a mentally mature person has developed consciousness concerning several things in life including foresight of his or her future life
Threshold No.3 Future-Orientation
is a term used to refer to one’s ability to analyze, control, and decide on behaviors using intrapersonal conversation within oneself
Threshold No.2 Onset of Self-parenting
avoiding to be playful
Threshold No.1 Leaving the Childish Ways
is characterized by feelings of tension, frustration, worry sadness, and withdrawal that commonly last from a few hours to a few days (Walker, 2005)
stress
what are the four (4) sources of stress?
- school situations
- family situations
- interpersonal
- personal situations
give examples of Symptoms of Stress
- nervousness or anxiety
- feeling exhausted or tired
- feeling sad
- procrastination or inability to perform responsibilities
- negative thoughts
- disruptions in eating and sleeping habits
give tips in dealing with stress
- engage in physical activities
- exercise, sports, and other recreational activities
- get enough sleep; teenagers need at least 8-9h of sleep
- balance your time and priorities
- talk about your experience
what are the 3 intentional and unintentional injuries during adolescence?
- always observe safety precautions in various activities.
- choose your peers and your engagement with them
- managing Negative Emotions.
____ is among the most alarming. it is a prevalent metal health issue during this stage of development, and it is associated with other risky outcomes like suicidal behavior and substance abuse.
depression