EMOTIONAL AND SELF-CARE SKILLS

Question 1

The Challenge of Change

Answer 1

Change can be very difficult for some people to handle, but how can
change be positive?

The path leading up to change is usually much scarier than the change
itself and can cause a great deal of emotional stress.

Question 2

Stress

Answer 2

Stress is the state of mental or mental strain.

Adolescence is a time of considerable stress.

Teens face real stress from dealing with identity, drugs, peers, family conflicts,
sexuality, future goals, and expectations.

Question 3

Self-Care

Answer 3

Taking care of yourself can also be a challenge.

Eating right, getting enough sleep, being active, finding time for family,
friends and commitments, etc.

Our emotions can help or hinder us in dealing with stressful events in our
lives.

What habits do you have?

Question 4

Stress-Dealing Techniques:

Answer 4

1. Exercise and eating regularly.
2. Avoid illegal drugs.
3. Learn relaxation exercises.
4. Assertiveness training skills.
5. Rehearse and practice situations that cause stress.
6. Learn practical and effective coping skills.
7. Learn to feel good about doing a competent job rather 8. than demanding perfection.
8. Build a network of friends.
9. Decrease negative self-talk.

Question 5

Dealing With Emotions

Answer 5

1. Relax – breath deeply and slowly. Repeat a calming phrase like “it will be okay.”
2. Stay positive- visualize the problem being solved
3. Communicate with care- slow down and think carefully before you speak
4. Change location- remove yourself from the situation