Elementos Productores De Energia Flashcards

1
Q

Carbohidratos

A

Fuente de energía barata derivada principalmente de plantas

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2
Q

Función carbohidratos

A

Fuente primordial de energía
Ahorra proteínas corporales
Previene la cetosis
Ayuda a la memoria

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3
Q

División de hidratos de carbono

A

Carbohidratos simple y complejos

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4
Q

Carbohidratos simples

A

Monosacaridos y disacáridos

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5
Q

Monosacáridos

A

Azúcares. Glucosa, fructuosa y galactosa

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6
Q

Glucosa

A

Se encuentra en la sangre

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7
Q

Fructuosa

A

Se encuentra en frutas y miel

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8
Q

Galactosa

A

Azúcar presente en la leche, yogurt y quesos.

Se convierte en glucosa después de ingerir

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9
Q

Disacáridos

A

Sacarosa, lactosa y maltosa

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10
Q

Sacarosa

A

Azúcar de mesa

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11
Q

Lactosa

A

Azúcar presentado en la leche

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12
Q

Maltosa

A

Azúcar doble que se presenta en la digestión de almidones

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13
Q

Carbohidratos complejos

A

Almidón, glucógeno y fibra dietética

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14
Q

Almidón

A

Fuente principal de carbohidratos

Verduras y granos

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15
Q

Glucógeno

A

Tejido hepático y muscular

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16
Q

Fibra dietética

A

Soluble e insoluble

17
Q

Fibra soluble

A

Se disuelve en agua y se espesa formando gel

18
Q

Fibra insoluble

A

No se disuelve en agua