Elbow/Wrist Mucsles and Movement Functions/Exercises

Question 1

Biceps brachii

Answer 1

Flexes arm/Bicep curl

Question 2

Brachialis

Answer 2

Felxes arm/Reverse grip curl

Question 3

Brachioradialis

Answer 3

Flexes arm/Hammer curl

Question 4

Triceps brachii

Answer 4

Extends arm/Cable Push down

Question 5

Flexor carpi radialis

Answer 5

Flexes and abduct wrist/Wrist curls

Question 6

Flexor carpi ulnaris

Answer 6

Flexes and adducts wrist/Wrist curls

Question 7

Extensor carpi radialis

Answer 7

Extends and abducts wrist/Reverse wrist curls

Question 8

Externsor carpi ulnaris

Answer 8

Extends and adducts wrist/Rev wrist curls