Elbow and Forearm: Final Flashcards
Functional ROM for elbow and forearm
elbow = 130 out of 142
forearm = avg 103 with pro/sup;
-max pro 65 for keyboard, max sup 77 with opening door
etiologies of lateral elbow pain
tendinopathies
trauma (i.e. abducted elbow)
radial n entrapment
prevalence of lateral elbow pain
1-3% population
15% of laborers with overuse of hands
40% tennis players
risk factors for lateral elbow pain
dominant arm
forceful activities
repetitive activities
smoking
poor posture (causes regional interdependence)
35-45 years of age
primary involved tendons and muscles for lateral epicondylitis
ECRL
ECRB
Extensor digitorum
extensor digiti minimi
etiology of lateral epicondylitis
overuse/repetitive stress
pathogenesis of lateral epicondylitis
tendinitis
aka tennis elbow
ROM signs for lateral epicondylitis
pain and limit with lengthening during wrist flex without/with elbow ext
resisted/MMT results with lateral epicondylitis
pain with wrist extension and possible 3rd finger ext, R dev, especially in lengthened position
possible weakness
pain with grip
abnormal muscle activation patters including scapular mm (insufficient synergistic chain)
palpation findings with lateral epicondylitis
TTP at common extensor tendon on the lateral epicondyle
Rx for lateral epicondylitis
tendinitis Rx
sport specific corrections if needed
possible cuff, scapular, trunk, and/or LE m coordination, endurance, and strength training to decrease elbow stress
possible causes of lateral elbow pain without repetitive stress/overuse
recurrent tendinitis
regional interdependence
cervical n impingement
abducted elbow
radial n entrapment
etiology and pathomechanics of C5/C6 regional interdependence
C5,6 hyper mobility/instability
over recruited wrist extensors create increased CET tension and compression (more recruitment b/c of the dysfunction)
C6 spinal nerve impingement characteristics
creates decreased activation of wrist extensors and lowers supply
overuse/lower supply of wrist extensors even without changing activity levels
S&S of spinal n impingement
pathogenesis of lateral tendinosis
degeneration most often at musculotendinous junction
typical tendinosis S&S plus a positive Mill’s test for CET scarring
PT Rx for tendinitis/tendinosis
soreness rule
load management/ergonomic corrections
POLICED
bracing/taping (i.e. elbow strap, wrist ext splint, or kinesiology tape)
modalities and their evidence for tendinosis
no consensus for shockwave
TENS and micro current not recommended
weak evidence for LASER and US
STM effectiveness for tendinosis and tendinitis
not as effective as exercise or injections
TFM and IASTM not supported
more evidence needed for stretching
cercial JM effectiveness for tendinosis and tendinitis
manipulation effective with pain and grip strength
fewer visits and equal success when compared to elbow Rx
elbow and wrist JM effectiveness for tendinitis/tendinosis
effective
mills manipulation for P! and function and pulling apart scarring
effectiveness of thoracic JM for tendinitis/tendinosis
not effective with pain but increases grip strength
effectiveness of trigger point dry needling for tendinopathies
short term pain relief
MET for tendinitis/tendinosis
tissue proliferation and possible cervical stabilization
tendinosis Rx
eccentrics»_space;
isometrics = additive benefit
greater weakly frequency = better pain control
specific parameters to keep in mind with lateral elbow tendinopathies
- isometrics loading without compression from lengthening
- isotonic loading without compression from lengthening
- isotonic loading with compression from lengthening
- possible isometric loading in weight bearing
- plyometric loading