Effects of health & fitness activites on the body

Question 1

name 4 things that happen to your body when you start exercising?

Answer 1

getting hot and sweaty, an increased depth and frequency of breathing, getting red skin, increased heart rate

Question 2

there are three immediate effects of exercise that can be remembered by the acronym SAD.
what does the SAD acronym stand for?

Answer 2

Sweaty, Accelerated heart rate, Depth of breathing increases

Question 3

how long would the effects of exercise have to last to be a short term effect?

Answer 3

anything up to 36 hours after exercise

Question 4

what are the three different types of body shapes

Answer 4

mesomorph, ectomorph, endomorph

Question 5

what does it mean when someone is a mesomorph

Answer 5

when someone increases their muscle mass

Question 6

what does it mean when someone is an ectomorph

Answer 6

when someone loses weight

Question 7

what does it mean when someone is an endomorph

Answer 7

when someone can gain fat easily

Question 8

To remember what long term effects can happen to people partaking in health and fitness activities we can use the acronym STEAM to remember what they are.
what does the acronym STEAM stand for

Answer 8

Size of heart increases
Tone of the muscles is more pronounced
Endurance improves
Able to withstand fatigue better
Muscular endurance also improves