Effects Of Exercise On The Body Flashcards
1
Q
What are the effects on the body straight after exercise?
A
Heart rate will increase
Body temperature increases
Breathe more deeply and frequently
Will sweat
Skin will redden
2
Q
What are the short term effects of exercise?
A
Stiffness in joints or muscles
Fatigue-hungry
Light headed
Muscle will ache, muscle cramps
Doms (delayed onset muscle soreness)
3
Q
What is fatigue?
A
Feeling of extreme or serve tiredness due to build up or Latic acid
4
Q
How long after is short term effects are exercise?
A
24-36 hours after
5
Q
What are the long term effects of exercise?
A
Body changes shape
Improvement in certain components
Work for longer period of times
Muscles increase in size and strength
Heart increase in size
Resting heart rate will lower
