Components Of Fitness Flashcards
What is the definition of agility?
The ability to change direction quickly and still keep control of the body.
What’s the definition of balance?
To keep the body stable by keeping the centre of gravity over the base.
What’s the definition of cardiovascular endurance?
The ability of the muscles to supply oxygen to the working muscles.
What’s the definition of co-ordination?
To be able to use 2 or more body parts at the same time.
What’s the definition of flexibility?
The movement at a joint to its fullest range.
What’s the definition of strength?
The ability to lift a maximum weight in one attempt.
What’s the definition of speed?
Covering a set distance as quickly as possible.
What’s the definition of reaction time?
The time it takes to respond to a stimulus.
What’s the definition of power?
To apply a combination of strength and speed in an action.
What’s the definition of muscular endurance?
The ability for muscles to move weight over a long period without tiring and loosing effectiveness.
