Ebook chapters Flashcards
who should be doing breast self exams
all women over 20
when should breast self exams be performed
it should be performed one week after menstrual cycle and every month to identify changes, can result in a lot of false positives
how is a breast self exam performed
lay on back with right arm behind head using pads of three middle fingers on left hand feel for lumps and right breast move around the breast up and down patterns repeat on the left breast lastly stand in front of a mirror with hands firmly pressed down on hips and assess for changes in shape size contour dimpling redness of nipples/breast
who should be getting clinical breast exam
All women over 25 should be getting clinical breast exams it should be performed every 1-3 years for 25 to 39 year olds then yearly after age 40
who performs clinical breast exams
HCP is needed to perform this because they are trained and specialized in identifying specific breast masses
who gets mamographys and when
It is an individual decision with health care provider based on history and risk for women under 50 and after 50 all women should get one the week after menstrual cycle is the best time,
what is the purpose of mamography
performed because it can detect things before they are palpable
what is the purpose of papsmear and who gets them
Screens for cervical cancer women over 21 to 29 should get one every three years women 30 to 65 should get it every three to five years women over 65 do not need it unless other risk factors are involved
what is amenorrhea
absene of menstration
what is primary amenorrhea
lack of menstration by age 15
what is secondary ammenorrhea
absence of menstral cycle for over 3 months
what could be some causes of ammenorrhea
could be pregnancy, postpartum, lactation, menopause, medications, hormonal imbalances, anorexia, excessive exercising, stress, disease so treatment depends on cause
what is dysmenorrhea
painful cramping in uterus during menstration
what are the ss of primary dysmenorrhea
lower abdominal pain radiating to lower back or legs, headache, n/v, diarrhea, irritability, fatigue, depression
what is secondary dysmenorrhea
pain often occurs after age 20 and associated with GYN conditions (endometriosis, fibroids)
what is the treatment for dysmenorrhea
relaxation, heat, exercise, NSAIDs
who does PMS normally affect
teens
what are the ss of PMS
irritability, mood changes, fluid retention
what is the cause of PMS
normal fluctuation of estrogen and progesterone, hyperprolactinemia, alterations and carbohydrate metabolism
how do you treat PMS
reduce signs and symptoms - 60 minutes or more of physical activity daily, eat well balanced diet, decrease intake of salt, caffeine, sugar, diuretics, NSAIDs, hormonal contraceptives
what is menorrhagia
excess bleeding, 80ml or more lasting greater then 7 days
what is metorrhagia
bleeding at abnormal times during cycle, vaginal bleeding more often then every 21 days
what is menometrohagia
combo of menorrhagia and metororrhagia
what is plymenorrhea
bleeding that occurs at short intervals (less then 21 days)
what is oligomenorrhea
bleeding occurring less frequently then every 35 days
what is postcoital bleeding
bleeding after intercourse
what is spinnberkeit mucus
elasticity of cervical mucus increases (as it reaches closer to ovulation) measure between finger – 8-10cm
what is mittelschemerz mucus
pain/discomfort in lower abdomen on the side that is releasing ovary/ovulation
what is climacteric phase of cessation of menstrual cycle
decline in ovarian function, loss of estrogen and progesterone as age
what is postmenopausal phase of cessation of mensural cycle
proceeding menopause, many cycles during perimenopause are anovulatory
what is menopause
last menstrual period
what is postmenopausal phase
cessation of menstrual cycles for one year usually occurs between 40 and 58 years old
what is peri/postmenopausal characteristics
vasomotor instability (hot flashes ,night sweats), vaginal dryness, decrease in pubic and axillary hair, skin changes (hypo/hyper pigmentation, decreased sweat glands, skin and hair thins), bone thinning/ osteoporosis, anxiety, depression, irritability, libido changes, insomnia
what is contraceptive behavioral method: natural family planning
patient IDs fertile time and avoids intercourse during this time every cycle
what is contraceptive behavioral method: basal body temp
body temp changes used to detect fertile period, Take temp when awaken in the morning same time daily, slight drop then slight raise at ovulation and remains elevated for half of cycle, it’s easier to predict when ovulation has already occurred so it’s too late for birth control
what is contraceptive behavioral method: cervical mucus “billings method”
track changes in cervical mucus
what interferes with billings method
vaginal infection, sexual arousal, recent coitus, antihistamines
what is contraceptive behavioral method: calander/rhythm method
based on fact that ovulation occurs every 14 days before menstrual cycle
what is contraceptive behavioral method: Marquette method
ovulation predictor kits to assess surge in LH occurring 24 to 36 hours before ovulation
what is contraceptive behavioral method: Coitus interruptus
the withdrawal method, a male withdrawing before ejaculation, issues are pre-ejaculation includes sperm, sometimes they can’t withdraw/it’s too late
what is contraceptive behavioral method: Lactational amenorrhea method
most effectively used in underdeveloped countries where moms can only exclusively breastfeed, they must meet three conditions: exclusively breastfed, no menstrual period since giving birth, infant is less than six months old, the issue is you won’t know when you’ve ovulated
what is a barrier method and what is an issue with it
block sperm from reaching ovum, some can protect from STIs – issue is that it requires pre planning before intercourse, or possible latex allergy
how does a cervical cap barrier method work and what is the teach involved
similar to diaphragm but smaller more difficult to place it cannot remain in place for more than 48 hours
how does a contraceptive sponge work and how effective is it
a single use vaginal spermicide fits over the cervix it is 73 to 86% effective it is removed before 30 hours
when should you not use a contraceptive sponge
do not use during menstruation, immediately after abortion or childbirth, or a history of toxic shock syndrome
what is the failure rate for condoms and what is the teaching involved
male condom failure rate is 13%, lubricants you can use with condoms are water soluble, oil based lubricants can break down latex, female condoms are made of polyurethane it is a sheath with rings on each side closed and inserted into vagina and anchored at cervix its failure rate is 20%
what is spermicide and what is the teaching involved
gels, creams, foams, films, suppositories inserted into vagina before 10-15min intercourse it is used to destroy sperm failure rate is 20%
how does hormonal methods work for contraceptives
works by preventing ovulation, thickening cervical mucus to prevent sperm penetration