Eating and sleep Wake disorders Flashcards

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1
Q

Eating Disorders Overview

A
  • Three major types: anorexia nervosa, Bulimia, binge eating disorder
  • All involve severe disruptions in eating behavior
  • AN and BN involve extreme preoccupation w weight
  • BED involves less distortions about weight
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2
Q

Bulimia Nervosa

A
  • Binge eating: hallmark of bulimia
    • Eating excessive amounts in a discrete period of time
    • Eating is perceived as uncontrollable
    • may be associated w guilt shame or regret
    • may hide behavior from family members
    • foods consumed often in fat sugar or carbs
  • Compensatory behavior to prevent weight gain
    • Purging: use of diuretics, laxatives, self-induced vomiting– most common
    • Excessive exercise
    • Fasting or food restriction (must coincide w binging)
  • Once a week for at least 3 months
  • Self-evaluation influenced by body shape and weight
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3
Q

Bulimia Associated features (medical, psychological)

A
  • Medical
    • most are within 10% of normal body weight
    • purging can result in severe medical problems
      • Erosion of dental enamel, electrolyte imbalance (laxatives), kidney failure, cardiac arrhythmia, seizures, intestinal problems, permanent colon damage
  • psychological features
    • Concern w body weight
    • Most are comorbid w psychological disorders
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4
Q

Anorexia Nervosa: Overview

A
  • Extreme weight loss- hallmark of anorexia
    • intense fear of weight gain
    • often begins w dieting
    • restriction of calorie intake below energy requirements
      • sometimes 15% below expected weight
  • Self control and pride with weight loss as opposed to feeling out of control and trying to hide it (as occurs in bulimia)
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5
Q

DSM V Criteria Anorexia nervosa

A
  • Restriction of aloric intake that lead to significantly low body weight
  • Intense fear of gaining weight
  • Overemphasis on body weight or shape in self-evaluations or denial of current low weight
  • Subtypes
    • Restricting
    • Binge-eating-purging:
      • Not binging as much as bulimia purging more
      • Severely underweight in anorexia not bulimia
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6
Q

Anorexia Nervosa: associated features (medical and psychological)

A
  • Medical
    • Most deadly mental disorder
      • 20% may die as a result
      • starving body borrows energy from organs leading to damage
    • Also leads to loss of periods, dry/brittle hair and nails, electrolyte imbalance, decreased cognitive functioning, electrolyte imbalance
  • Psychological features
    • Disturbance in body image
    • Most have comorbid psychological disorders
      • 70% depression at some point
      • higher than average substance abuse and OCD
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7
Q

Binge eating overview

A
  • Binge eating without compensatory features
  • Associated with distress or functional impairment
  • Excessive concern with weight not present
  • More often in men
  • Better response to treatment than other EDs
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8
Q

Binge Eating DSM criteria

A
  • Recurrent binge eating:
    • eating large amount than is typical for others in that situation
    • Lack of control
  • At least three of the following
    • Eating more rapidly than normal
    • Eating until uncomfortably full
    • eating alone due to embarassment about large amounts of food
    • Feeling disgusted with oneself or guilty after eating
  • Distress
  • At least 1x per week on average for 3 weeks
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9
Q

Associated Features Binge eating

Medical psychological

A
  • Medical
    • Often overweight or obese
  • Psychological
    • May or may not have concerns about body weight and shape
    • Emotional or night eating e.g. eating when depressed or bored
    • More psychopathology than non-binging obese individuals
    • Some transition to bulimia
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10
Q

Bulimia and Anorexia Facts and Statistics

A

Bulimia:

  • Most common eating disorder
  • More prevalent in women than men (but men rising)
  • Chronic if untreated especially if lifetime preoccupation with body (can be family induced)
  • Common in college-age women (5-8%)
  • onset 16-19 years old

Anorexia

  • Majority female and white
  • Middle and upper-middle-class families
  • More chronic resistant to treatment than bulimia
  • age of onset around 13
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11
Q

Demographic differences Anorexia and Bulimia

A
  • Gender differences
    • Bodily concerns primarily thinnes women & muscle for men
    • Men most common subgroups
      • Gay/bi men
      • Sports concerned with weight class
  • Ethnic considerations
    • Older research showed less prevalence in African American women but the disparity is decreasing (idea that African American men liked larger women in the past)
  • Cross cultural factors
    • mostly in western world
    • non-western women may develop after moving to western countries
    • Strong socio-cultural origins for ED
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12
Q

Media and cultural considerations

A
  • Media and cultural considerations
    • Thinness associated with success
    • Cultural emphasis on dieting
    • Standards of ideal body size
      • Thinnes is not possible for many, society still puts value in “thin ideal”
      • Standard leads to low self-esteem and burden for overweight and obese individuals
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13
Q

Family influences Eating disorders (social and biological)

A
  • Parents with distorted perception of food intake may restrict childrens intakes too
  • Families of anorexic individuals
    • High achieving
    • Concerned with external appearances
    • Overly motivated to maintain harmony (anorexia form of coping if there is no open communication in family)
  • Disordered eating also causes family strains: parental guilt and frustration which leads to poorer outcomes
  • Some genetic components
    • More likely to develop if family has
    • Could be due to inherited personality traits like emotional instability or impulsivity
  • Some evidence of NT and Hormone dysregulation in eating disorders
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14
Q

ED psychological dimensions

A
  • Low sense of personal control and self confidence
  • Socially competitive environment
  • Perfectionistic attitudes
  • Distorted body image
  • preoccupation with food
  • Extreme self-focus– especially in performing arts (e.g. dancing where looking at self in the mirror constantly)
  • Distress intolerance: using compensatory behavior to feel better regulated mood
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15
Q

Treatments Psychosocial Bulimia and binge eating

A

CBT

  • Address maladaptive beliefs (e.g. “I’m overweight so no one will love me)
  • Psychoeducation (health consequences; awareness of hunger and satiation cues)
  • food logs (but could lead to obsession, should be for informational purposes)
  • Treat comorbid anxiety/depression
  • Binge eating: including weight loss strategies

Medication

Andidepressants

  • SSRIs can help reduce binging and purging behaviors
  • Not efficacious long run
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16
Q

Anorexia Treatment

A
  • General goals and strategies
    • Weight restoration: first and easiest goal
    • Psychoeducation
    • Cognitive and behavioral interventions
      • Target distortions about food and weight
      • provide healthier ways to cope with negative thoughts and emotions
    • Treatment often involves family– especially with youth
  • Depending on the severity, inpatient program might be suggested
  • Medication is generally ineffective
17
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18
Q

Introduction to sleep wake disorders: importance of sleep

A
  • Average adult needs ~8.4 hours of sleep (for full restorative properties)
  • Functionality varies widely
  • A few hours of sleep deprivation decreases immune functioning
  • Sleep deprivation affects: energy mood memory attention
  • Sleep loss can bring feelings of depression
    • paradoxically can have an antidepressant effect in depressed individuals
19
Q

Types of Sleep dysorders

A
  • Dyssomnias: difficulties in amount quality or timing of sleep
  • Parasomnias: abnormal behaviors during sleep
20
Q
A
21
Q

Insomnia Disorder

A
  • One of most common sleep disorders
  • Problems falling asleep, waking up at night or waking up in morning
  • Distress
  • Occurs 3 times a week or more
  • lasts for at least 3 months
  • Difficulty occurs even when possibility for sleep
  • Not better explained by other disorder
  • 15% report daytime sleepiness
    *
22
Q

Insomnia Disorder Facts and Statistics

A
  • Common 1/3 population experiences occasional insomnia during the year
  • Ofter associated with medical or psychological conditions
    • anxiety, depression substance use
  • Females twice as common as males
  • Associated features
    • Unrealistic expectations of sleep (e.g. “I need 8 hours of sleep to function)
    • Belief that lack of sleep is more disruptive than it is
    • Maladaptive expectations about sleep intervene with ability to sleep
23
Q

Insomnia: Causes

A
  • Pain physical discomfort
  • Delayed temperature rhythm
    • Body temp doesn’t drop til later so drowsiness doesn’t occur
  • light, noise, room temp, all affect ability to sleep
  • Other disorders cause secondary insomnia
    • apnea
    • Periodic limb movement disorder (jerky leg movements occurring every 20-40 seconds)
  • Stress and Anxiety
  • Parental effects on children’s sleep
    • Parents negative beliefs about sleep linked to more infant waking during night
    • some kids learn to fall asleep only with parent present
24
Q

Hypersomnia

A
  • Sleeping too much
    • Long nights or frequent napping
  • Causes excessive sleepiness
  • Causes not well understood bc limited research
  • Often associated with other medical and/psychological conditions (e.g. depression)
    • Only diagnosed if other conditions don’t adequately explain hypersomnia
  • Associated features
    • Complain of sleepiness through the day
    • Ab;e to sleep through the night
25
Q

Narcolepsy

A
  • Principal symptom: recurrent intense need for sleep, lapses into sleep, or napping
  • Going into REM fast (skips first two stages of sleep)
  • Thought to be caused by hypocretin deficiency
    • Hypocretin = NT that sustains alertness and prevents REM sleep from occurring at wrong time
  • Rare .03-.16% population
  • Equally distributed
  • Adolescent onset
  • Improves over time
26
Q

Circadian Rhythm Sleep Wake disorder

A
  • Disturbed sleep (insomnia or excessive sleepiness during day) due to brains inability to syncronize brains sleep patterns with day and nigh
  • Different types/causes:
    • Jet lag: rapidly cross multiple time zones
    • Shift work: irregular hours
    • Familial type: associated w family history of irregular sleep patterns
    • Delayed or advanced sleep phase: persons natural clock naturally set earlier or later than a normal bedtime
  • Suprachiasmatic nucleus, which secretes melatonin and regulates day and nigh time is involved
  • Leads to distress/impairement
27
Q

SLeep wake disorders: Evaluation (Measuring methods

A
  • Polysonmographic (PSG) evaluation of sleep
    • Electroencephalograph (EEG) brain waves
    • Electroculograph (EOG): eye movements
    • Electromyography (EMG) muscle movements
  • Actigraph: portable wearable device (looks like a watch) sensitive to movement can detect different stages of wakefulness
  • Detailed history and assessment of sleep hygeine and sleep efficiency
28
Q

Biological Treatments for sleep disorders: insomnia, Hypersomnia/narcolepsy, Circadian rhythm sleep-wake disorders

A
  • Insomnia
    • Benzodiazepines and over the counter medication (can lead to further dependence)
    • Prolonged use can cause rebound insomnia, dependence
  • Hypersomnia/narcolepsy: stimulants (e.g.) ritalin
  • Circadian rhythm sleep wake disorders
    • Phase delay: moving bedtime later (best approach)
    • Phase advances: moveing bedtime closer (harder to do)
    • Use of bright light to trick brain
29
Q

Psychological treatments for sleep disorders

A
  • CBT for insomnia
    • psychoeducation about sleep
    • Changing beliefs about sleep (that one can’t function on little sleep)
    • Extensive monitoring using sleep diary
    • Practicing better sleep habits
  • Relaxation and stress reduction:
    • reduce stress and assists with sleep
    • modify unrealistic expectations about sleep (mindfulness “i’m having this thought about sleep, it’s just a thought)
  • Stimulus control procedures
    • looking at patient’s sleep habits and targeting behaviors interfering w sleep
    • e.g. cutting down on caffeine, setting regular bedtime routine (especially for children)
30
Q

Preventing sleep disorders

A
  • Sleep hygiene
    • Regular sleep schedule
    • Avoid screens before bed
    • don’t exercise before bed
    • create calm quiet setting
    • don’t watch tv in bed
    • Avoid nicotine caffeine and alcohol before bed
  • Educate parents about sleep habits for their kids
31
Q

Para somnias

A
  • Abnormal events during sleep or shortly after waking
  • two major classes
    • Occur during REM (i.e. dream) sleep
      • Nighmare disorder: reoccuring dysphoric dreams in which individual is highly alert when awakens
    • Occur during non REM
      • Sleep terrors
      • Sleep Walking
32
Q

Sleep terrors and sleepwalking

A
  • Sleep terrors
    • Recurrent episodes of panic-like symptoms that occur during sleep
    • More common in children
    • More common in boys than girls
    • Child cannot be easily awoken
    • Child will likely not remember it the next day
  • Sleep-walking disorder somnambulism
    • usually during the first few hours of deep sleep
    • Person must leave the bed
    • seems to run in families
    • more in children than adults
    • tends to resolve on it’s own