Eating And Exercise

Question 1

Physical activity that is done to become stronger and healthier, and to develop a particular skill

Answer 1

Exercise

Question 2

Positive Effects of exercise on digestion

Answer 2

Improves digestion and elimination

Slows down digestion in order to conserve energy for the muscle

Question 3

Negative Effects of exercise on digestion

Answer 3

Digestive disorders
Gastric emptying
Runner’s trots

Question 4

Done before doing vigorous exercise

Answer 4

Hydrate

Eat healthy carbo and avoid saturated fats and healthy protein

Question 5

Negative effects of proteins

Answer 5

Fuels digest slower

Take away oxygen and energy delivering blood from your muscles

Question 6

Done after doing vigorous exercises

Answer 6

Hydrate
Eat carbo
Eat protein

Question 7

Effects of exercise on digestion ( aside from the positive and negative)

Answer 7

Blood shunting

Metabolic effects and mobility

Question 8

Top 3 high energy foods

Answer 8

1. Coffee
2. Ginger
3. Foods containg b12

Question 9

Caffeine is often referred to as…

Answer 9

Nutritional ergogenic aid (but has no nutritional value by itself)

Question 10

Effects of caffeine( explain each)

Answer 10

Improved blood flow

Less pain - 2-3 cups of coffee an hour before a 30 min high intensity exercise can reduce muscle pain

Better memory - enhances memory up to 24 hours its consumed

Muscle preservation -preserve overall fitness and reduce the risk of age-related injuries

More muscle fuel- a caffeine/carbo combo increase muscle glycogen

Question 11

Attracts people who want to lose weight quickly and easily

Answer 11

Fad diet

Question 12

To take in through mouth as food

Answer 12

Eating