Early Adulthood - Introduction & Physical Development Flashcards
1
Q
Age range of Early Adulthood as a whole:
A
18 to 40 years
2
Q
In early adulthood, it is the stage where individual transition from adolescence to adulthood
A
Emerging Adult; 18-25 years old
3
Q
_____ & _____ characterize emerging adults
A
Experimentation & exploration
4
Q
5 key characteristics in emerging adulthood:
A
- Feeling in-between (do not consider themselves as adolescents or adults)
- Instability in love, work & education
- Identity exploration
- Develop self-focus & autonomy
- Open to possibilities & opportunities
5
Q
- Important aspect of emerging adulthood
- Ability to change their life in a positive direction following a troubled adolescence despite difficulties
A
Resilience
6
Q
Physical Performance and Development in Early Adulthood:
A
- Reach peak levels of physical performance, between age 19 and 26 (before age 30)
- Muscle tone and strength begin to decline around age 30
- Sagging chins & protruding abdomens begin to appear for the first time
- Common complaint among just turned 30s = lessening of physical abilities; begin to decline
7
Q
Health in Early Adulthood
A
- Higher death rate than adolescents; twice mortality rate of adolescents
- Fewer chronic health problems
- Fewer colds & respiratory problems
- Bad health habits that were engaged during adolescence increase in emerging adulthood
8
Q
How can young adults improve their health profile?
A
- Reducing the incidence of certain health-impairing lifestyles
- Engaging in health-improving lifestyles
9
Q
- A chronic complex disease defined by excessive fat deposits that can impair health
- Increased risk for: hypertension, diabetes, cardiovascular disease
- Associated with mental health problems
A
Obesity
10
Q
Obesity can be caused by:
A
- Heredity - Some inherit a tendency to be overweight
- Leptin - Consumption of the protein involved in satiety and released by fat cells
- Environmental factors - low income, greater availability of food, greater reliance on energy-saving devices, declining physical activity
11
Q
- The weight maintained when you make no effort to gain/lose weight
- When filled, you do not get hungry
A
Set point
12
Q
- An obsession of Americans
- Some do lose weight and maintain it
A
Dieting
13
Q
Effects of Regular Exercise:
A
- Prevent chronic disorders like heart disease and diabetes
- Improves self-concept
- Reduce anxiety and depression
14
Q
- Sustained exercise like jogging, swimming, cycling
- Stimulates heart and lung activity
A
Aerobic exercise
15
Q
Behavior pattern characterized by an overwhelming involvement with a drug and a preoccupation with securing its supply
A
Addiction