E3: 3-1 Phases

Question 1

the number of phases varies usually ___ - ____

Answer 1

3-5

Question 2

all sport skills will have at least the following phases: PMFt, and many begin with a __ phase and end with a __ phase

Answer 2

preparatory, movement, follow-through, stance, recovery

Question 3

ensuring accurate phases of movement can reduce what

Answer 3

injury risk

Question 4

the ___ phase is usually where performance differences are seen

Answer 4

movement

Question 5

which phase usually has the most sub-phase

Answer 5

movement phase

Question 6

the more established the movement is, the more specific ___ of the phases will be

Answer 6

names

Question 7

___ phase is an umbrella term because it contains several sub phrases

Answer 7

movement

Question 8

___ phase applies when movement starts from a dead stop.

Answer 8

stance

Question 9

the __ phase fights inertia

Answer 9

stance

Question 10

the stance phase fights ___

Answer 10

inertia

Question 11

the stance phase is relatively ___ phase with fairly __ range of motion involved

Answer 11

static, short

Question 12

the emphasis of the stance phase is on setting various ___ ___ in correct positions with respect to one another and to the sport.

Answer 12

joint angles

Question 13

the preparatory phase is often referred to as ___ or ____-___ phase

Answer 13

cocking, wind-up

Question 14

the preparatory phase is used to ___ the appropriate muscles

Answer 14

lengthen

Question 15

the ___ phase is the most critical phase in leading toward the desired result of activity

Answer 15

preparatory

Question 16

in the preparatory phase, more ___ = more ____

Answer 16

dynamic, explosiveness

Question 17

this phase contains most muscle movement

Answer 17

movement phase

Question 18

follow through phase, you have ___ the object

Answer 18

released

Question 19

___ ___ phase, can be:

1: make sure you don’t scrap that attempt.
OR
2: prevent injury

Answer 19

follow through

Question 20

movement phase is Usually characterized by near-maximal ___ activity in involved muscles

Answer 20

concentric

Question 21

in order to max performance, body has to work like a chain to max where the force is being put. this is known as the __ ___ ___

Answer 21

kinetic chain concept

Question 22

the kinetic chain concept: in order to max performance, body has to work like a chain to max where the ___ is being put.

Answer 22

force

Question 23

___ kinetic chain: the distal end of the extremity is not fixed to any surface

Answer 23

open

Question 24

open kinetic chain: the ___ end of the extremity is ___ fixed to any surface

Answer 24

distal, not

Question 25

the open/closed kinetic chain is not very functional

Answer 25

open

Question 26

the ___ kinetic chain is Beneficial in isolating a particular joint to concentrate on specific muscle groups.

Answer 26

open

Question 27

anything dumbbell related is usually an ___ kinetic chain

Answer 27

open

Question 28

open kinetic chain movement involves ___ joint

Answer 28

single

Question 29

Closed kinetic chain: when distal end of extremity is ___.

Answer 29

fixed

Question 30

the open/closed chain is very functional

Answer 30

closed

Question 31

the open/closed chain involves multiple joints

Answer 31

closed

Question 32

the open/closed chain strongly correlates to most physical activities

Answer 32

closed

Question 33

open/closed upper body movements are used to train stability muscles

Answer 33

open