Dynamic stretching

Question 1

Whats the rationale behind dynamic stretching?

Answer 1

Improves dynamic
flexibility
As part of warm-up

Question 2

Physiological effects of dynamic stretching

Answer 2

A regular force over a long time period:
Increases the ability to tolerate discomfort
Increase tissue’s ability to tolerate load

Stretching using regular low-level force results in stronger:
Fibre orientation
Increased thickness
Improved cross-bridging

Question 3

What structures are affected by dynamic stretching?

Answer 3

Soft tissue - muscle, ligaments & tendons
Joints

Question 4

Parameters of dynamic stretching

Answer 4

8 - 12 reps
As required

Question 5

How would you teach a patient a stretch?

Answer 5

1) explain what muscle is being stretched, point out where they should be feeling the stretch
2) demonstrate the stretch & get them to replicate
3) observe their stretch & give technique pointers

Question 6

Contraindications & precautions

Answer 6

Bony limit to movement
Recent fracture
Acute inflammation/tissue trauma
Acute pain with movement
Non-compliant patient or unable to give consent
Shortened tissues are compensatory

Question 7

How would you document this treatment?

Answer 7

Date, Time, Patient name
Explanation of procedure & gaining informed consent
Muscle being stretched
Stretch prescribed
Patient response to stretch
Recommended duration and frequency
Sign