Drugs for Sleep Flashcards
Depressant
a drug that reduces neuron activity and arousal
Hypnotic
A drug that induces sleep/ stay asleep
Stimulant
A drug that promotes wakefulness and arousal
Synchronized neuron activity
has peaks and valleys at same periods of times
electroencephalogram
measures electromagnetic activity of the cortex
electromyogram
measures electromagnetic activity of muscles
Sleep Stages are based on …
neural activity in the brain an and features of body physiology (muscle tone, heart rate, breathing rate, body temperature)
Awake- EEG patterns
- irregular pattern of high frequency, low amplitude (low power) electrical activity
- Alpha activity predominates and beta activity occurs with focused thought and attention.
N1 Light sleep EEG patterns
(theta activity begins to show) is light sleep with normal breathing and heart rate (brief)
N2 sleep EEG patterns
shows sleep spindles, K complexes, and some delta waves. Breathing & heart rate slow, body temp drops.- (sleep spindle & K complex shows )
N3 deep sleep EEG patterns
(characterized by long stretches of delta waves)- sometimes triggers seizures
REM sleep
skeletal muscles are paralyzed, breathing shallow and faster. (EEG patterns similar to those of wake or light sleep)
A typical sleep cycle is about …
90 mins
Newborn sleep cycle
8 hours of REM, average 16 hours of sleep per day
20 yr old sleep cycle
2 hours of REM, average of 8 hours of sleep per day