Drinks Flashcards
1
Q
Standard beer
A
375ml - 1.4 std drinks Kj: 488 Carbs: 7g Protein: 1g Sodium: 26mg Calcium: 15mg
*cider comparable with slightly higher kilojoules due to sugar content
2
Q
Light beer
A
375ml - 0.8 Std drinks Kj: 390 Carbs: 9g Protein: 1g Sodium: 23mg Calcium 11mg
3
Q
White wine
A
150ml- 1.4 std drinks
Kj: 414
Carbs: 4g
Sodium: 39mg
4
Q
Red wine
A
150ml- 1.5 std drinks
Kj: 426
Carbs:
Sodium: 17mg
5
Q
Spirits
A
30ml- 1 standard drink
Kj: 254
6
Q
Fruit drink (35% fruit)
A
250ml serve Kj: 426 Carbs: 29g Sodium: 8mg Calcium: 5mg
7
Q
100% fruit juice
A
250ml Kj: 400 Carbs: 22g Sodium: 15mg Calcium: 8mg
8
Q
Cordial
A
250ml Kj: 395kj Carbs: 24g sodium: 13mg Calcium: 8mg
9
Q
Soft drink regular
A
355ml can
Kj: 639
Carbs: 38g
Sodium: 35mg
10
Q
Diet soft drink
A
355ml
Kj: 5
Carbs: 0.5
Sodium: 53mg
11
Q
Vegetable juice 100%
A
250ml Kj: 200 Carbs: 9g Sodium: 594mg Calcium: 15mg
