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Ready Reckoner > Baked products > Flashcards

Baked products Flashcards

1
Q

Bread

A 
33g slice 
Energy: 330kJ 
Fat: 1.5g 
Carbs: 13.5g 
Fibre: 2g 
Protein: 3G 
Sodium: 150mg
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2
Q

Bread roll and pita bread

A 
70g 
Energy: 740kJ 
Fat: 1.5g 
Carbs: 32g 
Fibre: 3G 
Protein: 7g 
Sodium: 350mg
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3
Q

Savoury biscuit

A 
25g serve 
Energy: 450kJ 
Fat: 3G 
Sat: 2g 
Carbs: 18g 
Fibre: 1g 
Protein: 3G 
Sodium: 200mg
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4
Q

Sweet biscuit

A 
25g serve 
Energy: 600kJ 
Fat: 6g 
Sat fat: 4g 
Carbs: 18g 
Fibre: 0.5g 
Protein: 2g 
Sodium: 100mg
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5
Q

Cake

A 
85g serve
Energy: 1225kJ 
Fat: 8g 
Sat fat: 5g 
Carbs: 48g 
Fibre: 0.5g 
Protein: 5g 
Sodium: 250mg
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6
Q

Doughnut

A 
52g serve 
Energy: 830kJ 
Fat: 11g 
Sat fat: 6g 
Carbs: 22g 
Fibre: 1.5g 
Protein: 2.5g 
Sodium: 129mg
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7
Q

Cupcake/ bun

A 
75g serve 
Energy: 1050kJ 
Fat: 9g 
Sat fat: 4.5g 
Carbs: 39g 
Fibre: 1.5g 
Protein: 8g 
Sodium: 400mg
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8
Q

Muffin cafe style

A 
Serve 210g 
Energy: 3,665kJ 
Fat: 42g 
Sat fat: 8g 
Carbs: 111g 
Fibre: 4g 
Protein: 12g 
Sodium 706mg
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Ready Reckoner (4 decks)

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