Cereals And Grains

Question 1

Wheat based cereal/ puffed rice/ oats

Answer 1

30g serving 
Energy: 470kJ
Fat: <1 
Carbs: 22g 
Fibre: 2g 
Protein: 3g 
Sodium: 175mg 
Calcium: 0-11g 
Iron: 3mg

Question 2

Museli

Answer 2

39g 
Energy: 460kj
Fat: 3g 
Carbs: 16g 
Fibre: 3g 
Protein: 3.5g
Sodium: 13mg 
Calcium: 18mg 
Iron: 2mg

Question 3

Pasta/ polenta/ could cous

Answer 3

1/2 cup 
Energy: 500kj 
Fat: 0.5g 
Carbs: 22g 
Fibre: 2g 
Protein: 4g 
Sodium: 4mg 

Contain phosphorous, some potassium and some b vitamins

Question 4

Rice

Answer 4

1/2 cup 95g 
Energy: 640kj 
Fat: 0.5 
Carbs: 32g 
Fibre: 1g 
Protein: 2.5g 
Sodium: 3mg 
Calcium: 50mg 

ContIn some potassium and bits of folate

Question 5

Grains (Quinoa, burghul, barley)

Answer 5

1/2 cup - 90g 
Energy: 350kj 
Fat: 0.5g 
Carbs: 15g 
Fibre: 3G 
Protein: 3G 
Sodium: 8mg
Calcium: 10mg 

Contains niacin

Question 6

Noodles

Answer 6

1/2 cup 85g 
Energy: 450kj 
Fat: 0.5
Carbs: 21g 
Protein: 5