Dot Point 8 Flashcards
What is a coping strategy?
A coping strategy is a specific method, used to manage or reduce stress caused by a stressor. There is no single “right” way to cope, and strategies vary for each individual.
How do people with good coping skills fare in terms of stress and mental wellbeing?
People with good coping skills are generally more stress-free, happier, and positive. They understand that a strategy that works in one situation may not work in another and adjust their approach accordingly.
What is the importance of flexibility in coping strategies?
Flexible coping allows individuals to adjust their strategies to suit the situation, leading to more effective stress management and better mental wellbeing.
Q: What is context-specific effectiveness in coping strategies?
Context-specific effectiveness occurs when there is a good match between the coping strategy used and the stressful situation. The chosen strategy should fit the situation to be effective.
How can coping strategies be categorized?
Coping strategies can be categorized as either approach or avoidance, depending on the intention and outcome of the strategy.
What are approach coping strategies?
Approach coping strategies involve efforts to confront a stressor and deal with it directly. The focus is on addressing the cause of stress and finding a solution to minimize or eliminate its impact.
What are avoidance coping strategies?
Avoidance coping strategies involve efforts to evade a stressor and deal with it indirectly by focusing attention away from it rather than confronting it.
Can you give an example of an approach coping strategy?
For exam stress, an approach strategy would involve working harder, studying more, and maintaining a healthy lifestyle to directly address the stressor.
Can you give an example of an avoidance coping strategy?
For exam stress, an avoidance strategy might involve ‘preparing for the worst,’ eating more, or playing video games to distract from the stressor instead of addressing it directly.
