Domain 5 Flashcards
What is the recommended way to self monitor?
Keeping a daily written record
For the R in SMART, what does someone need to do?
Make sure the goal can actually be achieved
What should be payed close attention to with new clients in regards to exercise intensity?
. If the level of intensity is appropriate for the client’s physical and emotional state
How many stages are in the stages of change model?
Five
SMART goals are:
Specific Measurable Attainable Realistic Timely
How can a lack of social support be a barrier to exercise?
Clients may feel they are isolated in their pursuit of fitness
In the first session, it is important to:
Spend some time getting to know the client
Which is a good example of emotional support?
Praising a client for showing up and working hard
What is the T in SMART goals?
Timely
How is a positive mood supported by exercise?
Exercise can trigger endorphin release
How is the M in SMART goals applied?
By making the goal quantifiable
Why are unrealistic goals a barrier for exercise?
Unrealistic goals reduce self-esteem
Which is the best example of a statement that is empathetic?
I’m sure that what you are dealing with is difficult”
How is sleep improved by exercise?
It lessens stress, anxiety, and depression
In which stage of change is a client who has been training for 6 months and is now pursuing their fitness goals without help from a trainer?
Maintenance
