Domain 4: Exercise Technique & Training Instruction

Question 1

When the hip, knee and ankle are extended or flexed at the same time; happens with gait mechanics; cable rotation exercises.

Answer 1

Triple extension / flexion

Question 2

Sensory information and sensorimotor integration that helps with motor learning.

Answer 2

Feedback

Question 3

Information provided by outside source: personal trainer, fitness apps and trackers, looking in the mirror; things that are told or shown to a client.

Two types
•Knowledge of results
•Knowledge of performance

Answer 3

External feedback

Question 4

External feedback on total performance after completing a movement.

Answer 4

Knowledge of results

Question 5

External feedback on specific performance while a movement is occurring.

Answer 5

Knowledge of performance

Question 6

Sensory information used to monitor movement and the environment.

Answer 6

Internal feedback

Question 7

To best explain an exercise to a client:

Answer 7

• TELL them how to do it (auditory cueing).
• SHOW them how to do it (visual cueing).
• Have them DO it and think about how it FEELS (kinesthetic cueing; integrates internal and external feedback).

Question 8

Spot at the client’s ________, not elbows, especially when using dumbbells.

Answer 8

Wrists