Domain 4: Exercise Technique and Training Instruction

Question 1

Which of the following is the most appropriate spotting technique for a dumbbell chest press?

Answer 1

Place the hands close to the client’s wrists.

Question 2

When working with a pregnant client which of the following assessments is most appropriate?

Answer 2

Single-leg squat

Question 3

What does landing mid-foot accomplish when performing leg-power exercises?

Answer 3

Ensures proper force distribution through the foot and lower extremity