Domain 2: Fitness Assessments

Question 1

Which of the following assessments is used to gauge lower-extremity agility and neuromuscular control?

Answer 1

Shark skill test

Question 2

What is PAR-Q?

Answer 2

Physical Activity Readiness Questionnaire

Best way to get subjective information

Question 3

5 Primary Compensations in the OHS

What kind of stretching??

Answer 3

1. Feet turned out (SMR/static stretching)
2. Knees turn in (SMR/static stretching)
3. Excessive anterior pelvic tilt (corrective flexibility)
4. Excessive forward lean
5. Arms falling forward (corrective flexibility)

Question 4

MISCELLANEOUS PERFORMANCE ASSESSMENT-

DAVIES TEST

Answer 4

Assesses the upper body’s agility (quick movement) and stability

Question 5

MISCELLANEOUS PERFORMANCE ASSESSMENT-

Shark Skill test

Answer 5

Assesses the lower body’s stability and neuromuscular control

Question 6

MISCELLANEOUS PERFORMANCE ASSESSMENT-

YMCA 3-Min step test

Answer 6

Assesses cardiorespiratory fitness and helps assign/estimate a client’s HR zone

Question 7

MISCELLANEOUS PERFORMANCE ASSESSMENT-

Bench Press test

Answer 7

estimates the 1-rep maximum for a bench press, and estimates upper body strength

Question 8

MISCELLANEOUS PERFORMANCE ASSESSMENT-

Squat test

Answer 8

estimates the 1-rep maximum for a squat and estimates lower body strength

Question 9

MISCELLANEOUS PERFORMANCE ASSESSMENT-

Push up test

Answer 9

Measures muscular endurance in the upper body (pushing muscles)

Question 10

MISCELLANEOUS PERFORMANCE ASSESSMENT-

LEFT Test

Answer 10

Assesses agility, acceleration, deceleration, and neuromuscular control

Question 11

MISCELLANEOUS PERFORMANCE ASSESSMENT-

40-yard dash

Answer 11

Assesses acceleration and speed

hint Accelerate and dash like a speed car

Question 12

MISCELLANEOUS PERFORMANCE ASSESSMENT-

Vertical jump test

Answer 12

Assesses lower body’s extremity

hint 1 vertical jump to the furthest point

Question 13

MISCELLANEOUS PERFORMANCE ASSESSMENT-

Pro-shuttle test

Answer 13

Assesses speed, body control, and the ability to change direction.

hint shuffling through orange cones

Question 14

Name ALL 8 fitness assessments

Answer 14

1. PAR-Q (physical activity readiness questionnaire)
2. Cardiorespiratory assessment
3. Body composition assessment
4. Physiological assessment
5. Static postural assessment
6. Dynamic postural assessment
7. Performance assessments
8. Reassessments