Domain 3

Question 1

pyramid

Answer 1

increasing or decreasing weight with each set

Question 2

drop set

Answer 2

perform a set to failure, remove small percentage of load, then continue with set

Question 3

vertical loading

Answer 3

—performing exercises on the OPT template one after the other, in a vertical manner down
the template.

Question 4

horizontal loading

Answer 4

—performing all sets for an exercise or body part before moving on to the next.

Question 5

multiple sets

Answer 5

performing multiple sets of each exercise

Question 6

stabilization phase 1

Answer 6

4/2/1 tempo, lower weight, and
higher reps in an unstable, but
controlled, environment

Question 7

strength phase 2,3,4

Answer 7

2/0/2 tempo, moderate to heavy
weight, low to moderate reps
with full range of motion

Question 8

Power phase 5

Answer 8

Explosive tempo, light weight,
moderate reps with full range of
motion

Question 9

macrocycle

Answer 9

Annual plan

Question 10

mesocycle

Answer 10

monthly plan

Question 11

microcylce

Answer 11

weekly

Question 12

FITTE

Answer 12

Frequency, intensity, time, type, enjoyment