domain 2

Question 1

karvonen method

Answer 1

used to find the target heart rate when you exercise or work out based on heart rate reserve (HRR)

Question 2

davies test

Answer 2

asses upper extremity, stability, and agility

Question 3

shark skills test

Answer 3

asses lower extremity, agility, and neuromuscular control

Question 4

YMCA step test

Answer 4

96 steps per min, 12 inch step, for 3 min

wait 5 secs, take recovery pulse for 60 secs, match recovery pulse to chart, assign HR zone

Question 5

L.E.F.T test

Answer 5

assesses agility, acceleration, deceleration, and neuromuscular control.

Question 6

Peak vo2 method

Answer 6

traditional gold standard method for cardiorespiratory fitness aka (vo2max) maximal volume of oxygen per kilogram body weight per minute. ( maximal amount of oxygen a person can use during intense exercise

Question 7

pronation distortion pattern

Answer 7

flat feet, adducted and internally rotated knees, ( knock knees)

Question 8

lower crossed syndrome

Answer 8

anterior tilt to the pelvis ( arched lower back )

Question 9

upper crossed syndrome

Answer 9

forward head and rounded shoulders

Question 10

Carotid pulse

Answer 10

measured on the neck, not preferred for clients

Question 11

hypertension

Answer 11

abnormally high blood pressure

Question 12

systolic

Answer 12

pressure within the arteries after the heart contracts

Healthy - less then 120 mm hg

Question 13

diastolic

Answer 13

pressure within the arteries when the heart is resting and filling with blood
Healthy - less then 80 mm hg

Question 14

HDL

Answer 14

high density lipoprotein aka - good cholesterol

Question 15

LDL

Answer 15

low density lipoprotein aka - bad cholesterol

Question 16

healthy cholesterol level

Answer 16

less then 200 mg/dl

Question 17

overweight

Answer 17

BMI 25-29.9 or 25-30lbs overweight for height (risk for chronic disease >25)

Question 18

obesity

Answer 18

BMI 30 or greater, 30lbs overweight for height

Question 19

4 sights skin-fold measurements

Answer 19

uses skinfold caliber to measure subcutaneous fat

bicep , tricep, subscapular, iliac crest

Question 20

Durnin- wormsely formula

Answer 20

add total of measurement and compare to solutions table to determine body fat %

Question 21

Fat Mass

Lean Body Mass

Answer 21

Body fat % X Scale weight

scale weight - fat mass

Question 22

bioelectrical impedance

Answer 22

electrical current through the body to estimate fat content

Question 23

underwater weighing

Answer 23

used in physiology labs, lean mass sinks, fat mass floats ; dry weight compared to under water weight

Question 24

waist to hip ratio

Answer 24

divide waist circumference, by hip measurement

>0.80 for woman and >.95 for men increase risk for diseases

Question 25

circumference measurement

Answer 25

Measure at the neck, chest, waist, hips, calves, and biceps. ( not accurate estimate for fatness)

Question 26

Durnin- wormsely formula ( skinfold measurements used)

Answer 26

add total of measurement and compare to solutions table to determine body fat %

Question 27

Bench press test

Answer 27

estimates 1-rep maximum on overall upper body strength of pressing musculature

Question 28

Squat test

Answer 28

estimates 1-rep squat maximum and overall lower body strength

Question 29

Push up test

Answer 29

measures muscular endurance of the upper body; primarily pushing muscles

Question 30

Gait

Answer 30

a persons manner of walking

Question 31

bicep femoris

Answer 31

dbl headed muscle located on back of the thigh

Question 32

assesments when pregnant or obese

Answer 32

Pregnant- avoid speed and power, do push assessment on knees, single leg squat to single leg balance, reduce ROM for over head squat Obesity - Rockport test preferred, single leg squat to single leg balance, push up to on knees or with bench

Question 33

reassess time length

Answer 33

every 4 weeks, or when any major changes in programming occur, new goals, significant signs of improvement have occurred, lifestyle changes ( diet, smoking cessation, job change etc.)

Question 34

PAD peripheral artery disease

Answer 34

strive for 20-30 min of continuous aerobic activity

Question 35

assessment most appropriate for obese clients

Answer 35

circumference measurements

Question 36

Rock Port Walk Test

Answer 36

Estimated oxygen consumption record weight, walk mile fast as can on treadmill, Record time and HR , use formula to determine Estimated oxygen consumption

Question 37

Heart rate zone 1 , 2 and 3

Answer 37

HR Zone 1- 65%-75% HR Zone 2- 76%-85% HR Zone 3-86%-95%

Question 38

Which of the following have a linear relationship during dynamic exercise

Answer 38

HR and Oxygen uptake