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MY NASM Cards > domain 2 > Flashcards

domain 2 Flashcards

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1
Q

karvonen method

A

used to find the target heart rate when you exercise or work out based on heart rate reserve (HRR)

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2
Q

davies test

A

asses upper extremity, stability, and agility

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3
Q

shark skills test

A

asses lower extremity, agility, and neuromuscular control

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4
Q

YMCA step test

A

96 steps per min, 12 inch step, for 3 min

wait 5 secs, take recovery pulse for 60 secs, match recovery pulse to chart, assign HR zone

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5
Q

L.E.F.T test

A

assesses agility, acceleration, deceleration, and neuromuscular control.

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6
Q

Peak vo2 method

A

traditional gold standard method for cardiorespiratory fitness aka (vo2max) maximal volume of oxygen per kilogram body weight per minute. ( maximal amount of oxygen a person can use during intense exercise

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7
Q

pronation distortion pattern

A

flat feet, adducted and internally rotated knees, ( knock knees)

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8
Q

lower crossed syndrome

A

anterior tilt to the pelvis ( arched lower back )

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9
Q

upper crossed syndrome

A

forward head and rounded shoulders

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10
Q

Carotid pulse

A

measured on the neck, not preferred for clients

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11
Q

hypertension

A

abnormally high blood pressure

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12
Q

systolic

A

pressure within the arteries after the heart contracts

Healthy - less then 120 mm hg

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13
Q

diastolic

A

pressure within the arteries when the heart is resting and filling with blood
Healthy - less then 80 mm hg

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14
Q

HDL

A

high density lipoprotein aka - good cholesterol

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15
Q

LDL

A

low density lipoprotein aka - bad cholesterol

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16
Q

healthy cholesterol level

A

less then 200 mg/dl

17
Q

overweight

A

BMI 25-29.9 or 25-30lbs overweight for height (risk for chronic disease >25)

18
Q

obesity

A

BMI 30 or greater, 30lbs overweight for height

19
Q

4 sights skin-fold measurements

A

uses skinfold caliber to measure subcutaneous fat

bicep , tricep, subscapular, iliac crest

20
Q

Durnin- wormsely formula

A

add total of measurement and compare to solutions table to determine body fat %

21
Q

Fat Mass

Lean Body Mass

A

Body fat % X Scale weight

scale weight - fat mass

22
Q

bioelectrical impedance

A

electrical current through the body to estimate fat content

23
Q

underwater weighing

A

used in physiology labs, lean mass sinks, fat mass floats ; dry weight compared to under water weight

24
Q

waist to hip ratio

A

divide waist circumference, by hip measurement

>0.80 for woman and >.95 for men increase risk for diseases

25
Q

circumference measurement

A

Measure at the neck, chest, waist, hips, calves, and biceps. ( not accurate estimate for fatness)

26
Q

Durnin- wormsely formula ( skinfold measurements used)

A

add total of measurement and compare to solutions table to determine body fat %

27
Q

Bench press test

A

estimates 1-rep maximum on overall upper body strength of pressing musculature

28
Q

Squat test

A

estimates 1-rep squat maximum and overall lower body strength

29
Q

Push up test

A

measures muscular endurance of the upper body; primarily pushing muscles

30
Q

Gait

A

a persons manner of walking

31
Q

bicep femoris

A

dbl headed muscle located on back of the thigh

32
Q

assesments when pregnant or obese

A

Pregnant- avoid speed and power, do push assessment on knees, single leg squat to single leg balance, reduce ROM for over head squat
Obesity - Rockport test preferred, single leg squat to single leg balance, push up to on knees or with bench

33
Q

reassess time length

A

every 4 weeks, or when any major changes in programming occur, new goals, significant signs of improvement have occurred, lifestyle changes ( diet, smoking cessation, job change etc.)

34
Q

PAD peripheral artery disease

A

strive for 20-30 min of continuous aerobic activity

35
Q

assessment most appropriate for obese clients

A

circumference measurements

36
Q

Rock Port Walk Test

A

Estimated oxygen consumption
record weight, walk mile fast as can on treadmill, Record time and HR , use formula to determine Estimated oxygen consumption

37
Q

Heart rate zone 1 , 2 and 3

A

HR Zone 1- 65%-75% HR Zone 2- 76%-85% HR Zone 3-86%-95%

38
Q

Which of the following have a linear relationship during dynamic exercise

A

HR and Oxygen uptake

MY NASM Cards (5 decks)

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