Diseased Population Ex Penefits

Question 1

Intensity for aerobic CVD, DM, PD

Answer 1

CVD: 40-85%
DM:50-80%
PD: 50-80%

Question 2

Resistance training guidelines frequency: CVD, DM, PD

Answer 2

CVD: 2-3
DM: 2-3
PD: 2-3

Question 3

Intensity for resistance training:CVD, DM, PD

Answer 3

CVD: 60-80
DM: 60-80
PD: 50-80

Question 4

Resistance training time for controlled diseases CVD, DM, PD

Answer 4

CVD: 8-12 exercises 2-3 sets
DM: and PD: same

Question 5

Frequency of aerobic exercise for CVD, DM, PD

Answer 5

CVD: 4-7
DM: 3-7
PD: 3-5