Discuss the potential nutritional concerns associated with adolescence and their impact on current and future health

Question 1

Why is adolescence a critical period of growth and development?

Answer 1

Because of rapid physical, cognitive and emotional changes.

Proper nutrition during this phase is essential for supporting these changes and laying out foundations for good health in the present and future.

Question 2

7 nutritional concerns are associated with adolescence and can have a profound impact. What are they?

Answer 2

1. Inadequate Nutrient intake
2. Poor dietary Choices
3. Iron deficiency
4. calcium and vit D insufficiency
5. Eating disorders
6. Nutritional impact on future health
7. impact on Cognitive Function

Question 3

why do adolescents have inadequate nutrient intake?

Answer 3

They often have erratic eating patterns, influenced by factors such as busy schedules, peer influence and a desire for independence.

Leading to an inadequate intake of essential nutrients, including vitamins, minerals and macronutrients, potentially impacting growth, immune function and overall well-being.

Question 4

Why do they make poor dietary choices

Answer 4

Increased availability to processed foods, sugary beverages, and fast food.

Diets high in added sugars, saturated fats, and low in fruits and vegetable may contribute to the development of obesity, cardiovascular diseases, and other health issues.

Question 5

Why are teenagers at risk to iron deficiency?

Answer 5

due to increased iron needs during puberty and menstruation.

inadequate intake of iron-rich foods may lead to fatigue, decreased cognitive performance and anaemia.

Question 6

Why are calcium and vitamin D important?

Answer 6

to achieve optimal bone mass is vital during adolescence, not enough can compromise bone health, increasing risk of osteoporosis and fractures in later life

Question 7

Eating disorder?

Answer 7

development of eating disorders such as anorexia nervosa, bulimia nervosa or binge-eating disorder are higher.

Question 8

long term future health impact

Answer 8

poor dieter habits established in adolescence may contribute to the development of chronic condition such as obesity, diabetes and cardiovascular diseases.

Question 9

Impact on Cognitive function

Answer 9

Nutrient deficiencies, especially in iron and omega- 3 fatty acids, may affect concentration, memory, and learning abilities during adolescence.

Question 10

snacks account for what % of daily consumption

Answer 10

25 - 35%

Question 11

RNI for calcium in both boys and girls

Answer 11

Boys = 1000mg

Girls = 800mg

Question 12

RNI for iron in girls and boys

Answer 12

Boys: 11.3 mg/d

Girls: 14.8 mg/d

Question 13

When do you hit PBM

Answer 13

30 years old