Digestive system Flashcards
What are nutrients?
substances that are ingested, digested, absorbed and metabolised to maintain homeostasis through their roles in structure and function within the body
What is anabolism?
the building up or synthesising of large and complex molecules which requires energy
What is catabolism?
the breaking down of substances to provide energy and raw materials for anabolism
What are the two main groups of nutrients?
macronutrients and micronutrients
What are the four macronutrients?
water, carbohydrates, proteins, lipids
What are the three micronutrients?
vitamins, minerals, trace elements
Carbohydrates are composed of which three elements?
carbon (C), oxygen (O), hydrogen (H)
What are the four main categories of carbohydrates?
monosaccharides - easily digested and absorbed in the body (e.g. glucose, galactose and fructose)
disaccharides - consist of 2 monosaccharides so take longer to break down (e.g. sucrose and lactose)
oligosaccharides - consist of 3-9 monosaccharides used to make glycoproteins and glycolipids
polysaccharides - consist of 10+ monosaccharides used as an energy store (e.g. glycogen in liver and muscle cells)
What are the benefits of soluble fibre in the diet?
as it dissolves in water, it ferments and produces gaseous by-products
forms viscous solutions that prolong gastric emptying which prevents the movement of glucose, triglycerides and cholesterol across the intestinal wall into the blood stream
enhances glucose tolerance
adds bulk to faeces to improve intestinal motility
What are the benefits of insoluble fibre in the diet?
adds bulk to faeces and promotes elimination of toxins and waste by stimulating peristalsis
insoluble fibre from cereal and vegetable sources reduces the risk of coronary heart disease and cardiovascular disease
Proteins are composed of which four elements?
carbon (C), oxygen (O), hydrogen (H), nitrogen (N)
Proteins may also contain which other minerals?
sulphur, iron, copper, zinc and phosphate
On average, how many grams of dietary protein do adults require daily?
70-100 g
What are proteins made of?
amino acids
How many amino acids are there in the human body?
20
What is the function of globular amino acids in the body?
to make enzymes and hormones
What is the function of fibrous amino acids in the body?
used in structures (e.g. cell membranes, collagen, and keratin in skin and hair)
What are essential amino acids?
amino acids that cannot be synthesised in the body
What are the essential amino acids?
isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, histidine (infants)
What are conditionally essential amino acids?
their production can be inhibited by certain pathophysiological conditions
What are the conditionally essential amino acids?
arginine, cysteine (from methionine), glycine, glutamine, proline, tyrosine (from phenylalanine)
What are non-essential amino acids?
amino acids that can be synthesised in the body
What are the non-essential amino acids?
alanine, asparagine, aspartate (aspartic acid), glutamate (glutamic acid), serine
What is the difference between a complete protein and an incomplete protein?
complete protein contains all 20 amino acids
incomplete protein is missing one or more amino acids
Proteins are an important source of which element in the body?
nitrogen
What is nitrogen needed for in the body?
to form non-essential amino acids
Lipids are composed of which three elements?
carbon (C), oxygen (O), hydrogen (H)
Where are fats stored in the body?
in the form of triglycerides in adipocytes in adipose tissue
What are the functions of lipids in the body?
energy source
energy store
source of fat-soluble vitamins
dissolved in lipids for absorption across the intestinal wall into the bloodstream
essential component of the cell membrane and the myelin sheath
What are essential fatty acids?
fatty acids that cannot be synthesised in sufficient amounts in the body
What are saturated fats?
solid at room temperature
no double bonds between carbon atoms
come from animal sources
What are unsaturated fats?
liquid at room temperature
one or more double bonds between carbon atoms
come from plant and vegetable sources
What are the three main types of lipids?
triglycerides, phospholipids, lipoproteins
What is the structure and function of triglycerides?
consist of one glycerol molecule and three fatty acids
provide insulation and energy storage in the body
What is the structure and function of phospholipids?
consist of one glycerol molecule, two fatty acids, and a phosphate group
form the structural component of cell membranes
What is the structure and function of lipoproteins?
triglycerides and cholesterol units combined with proteins and phospholipids
recognised in the body and remain in suspension in the blood
What are the four classifications of lipoproteins?
chylomicrons
high-density lipoproteins (HDLs)
low-density lipoproteins (LDLs)
very-low-density lipoproteins (VLDLs)
What are chylomicrons?
easily absorbed substances created in the small intestine to aid absorption
converted to triglycerides in adipocytes
What are high-density lipoproteins (HDLs)?
collect cholesterol in the blood and bring it to the liver to be eliminated in bile
What are low-density lipoproteins (LDLs)?
largely composed of cholesterol and absorbed by cells when they need cholesterol
cells use enzymes to break down the lipoprotein to release the cholesterol
What are very-low-density lipoproteins (VLDLs)?
precursors to LDLs
their triglycerides are removed in adipocytes and become LDLs
What is considered the optimum HDL level in the blood?
> 1 mmol/L
What is considered the optimum LDL level in the blood?
<3 mmol/L
How do statins work to reduce cholesterol levels?
these drugs inhibit HMG-CoA reductase
this enzyme is responsible for cholesterol formation, and subsequently an increased synthesis of LDL receptors
LDL clearance increases which lowers LDL levels and cholesterol mobilisation
How can cholesterol levels in the blood be lowered naturally?
reduce saturated fat and favour non-saturated fat in the diet
increase soluble fibre in the diet to lower cholesterol absorption
increase oat content in the diet - beta-glucan in oats lower LDLs
choose nuts as a snack - nuts with skins (pecans, walnuts, almonds, peanuts and pistachios) are high in soluble fibre and unsaturated fats
choose natural foods with natural plant stanols and sterols to lower LDLs
exercise and stop smoking to raise HDLs
What are vitamins?
substances required in small quantities and necessary for metabolism
What is unusual about vitamin D?
can be synthesised in the body
considered a hormone as well as a vitamin
What are the two main groups of vitamins?
water-soluble vitamins - readily absorbed into the body and any excess excreted, largely in urine
fat-soluble vitamins - absorption is dependent on fat absorption and they are stored in the body, but in excess they can be harmful
What are the fat-soluble vitamins?
A, D, E, K
What are the water-soluble vitamins?
C, B1, B2, B3, B6, B12, folate
What are the functions of vitamin A (retinol)?
necessary for cell division, and healthy skin and hair
role in low vision in light, promoting GI health (particularly in children), and an optimal immune system
involved in the maintenance of epithelial cellular integrity
What are the functions of vitamin D?
promotes absorption and use of calcium and phosphate for healthy bones
role in controlling the activity of monocytes, macrophages, lymphocytes, and epithelial cells to protect the body from pathogens
influences expression of genes that have roles in preventing neurological and mental health disorders, most notably MS
What is the function of vitamin E?
antioxidant that protects cell membranes
recently identified as neuroprotective, preventing neurotoxicity
What is the function of vitamin K?
required for blood coagulation and synthesis of proteins found in plasma, bone, and the kidneys
What is the function of vitamin C (ascorbic acid)?
antioxidant used in the synthesis of collagen and protects cells from the damage of oxygen free radicals
supports vitamin D in its role in immunity
What are the functions of vitamin B1 (thiamine)?
needed for the release of energy from carbohydrate metabolism
supports neural function, particularly as neurons use carbohydrate as an energy source
What are the functions of vitamin B2 (riboflavin)?
necessary for carbohydrate and protein metabolism
has a role in tissue homeostasis, particularly in the skin and eyes
What are the functions of vitamin B3 (niacin)?
needed for the release of energy from carbohydrate metabolism
inhibits cholesterol production and aids fat breakdown
What are the functions of vitamin B6 (pyridoxine)?
amino acid metabolism and synthesis of non-essential amino acids
protective role in reducing damage caused to cells by oxidative stress
What is the function of vitamin B12 (cobalamin)?
essential in nucleic acid synthesis, and the formation and maintenance of myelin
What is the function of folate (folic acid)?
essential in nucleic acid synthesis and cell division
has a distinct role in neural tube development in the embryo
What are minerals?
chemical substances needed for a variety of reasons in the body, largely to do with structure, fluid balance, nervous and muscular activity and blood clotting
What are the functions of calcium?
essential for neural functioning, including the release and generation of neurotransmitters
essential in bone structure and density
necessary for erythrocyte production
What are the functions of phosphorus?
key role in nervous impulses
essential in bone structure and density
used in balancing the blood pH, assisting in alkalising when necessary
What are the functions of sodium?
essential for muscular contraction and transmission of nervous impulses
helps to maintain fluid balance
What are the functions of potassium?
involved in protein synthesis, intestinal mobility, and generation of nervous impulses
essential for muscular contraction and transmission of nervous impulses
helps to maintain fluid balance
necessary for erythrocyte production
What is the function of magnesium?
necessary for erythrocyte production
What are the functions of iron?
necessary for the transport of oxygen in the blood
needed for nucleic acid synthesis
role in activating enzymes modulating neurotransmitters
What are the functions of iodine?
involved in the synthesis of thyroxine and triiodothyronine (hormones necessary for metabolism, growth and development)
essential for the development and function of the nervous system