digestion and absorption Flashcards
what makes up a good plate?
-1/3 rd fruit and veg
-1/3rd carb rich
-half protein
-half healthy fats
carbohydrates?
-energy source
-bread rice pasta potatoes
protein?
-repair and growth
-meat fish dairy nuts
fat?
-long term energy store
-insulation
-meat cheese cream fish avocado
vitamins?
A- vision, liver sweet potato
C- antioxidant, citrus
D - Ca absorption, oily fish
B- vegetables
minerals?
ca - bone mineralisation, milk
fe - oxygen transport, red meat
K - banana
fibre?
effective bowel movement, plants, fruit veg, nuts, cereals
what are triglycerides?
glycerol and 3 fatty acids, 90% of fat in the diet, can be saturated or unsaturated.
phospholipids?
-present in plasma membrane
-composed of 2 fatty acid chains
what is cholesterol?
present in the plasma membrane, also forms basis for synthesis of other hormones
where can we get saturated fats?
-mainly animal foods
-meat fat, butter, cream and cheese
where can we get unsaturated fats?
-mainly from plants
-olive and rape seed, nuts
where can we get cholesterol?
-plants and animals
-dairy products
-palm and coconut oil
what happens if we get too much fats?
-atherosclerosis (can lead to heart attack and stroke)
-obesity
what are the 9 essential amino acids?
body cant synthesise them
-phenylalanine
-valine
-tryptophan
-threonine
-isoleucine
-methionine
-histidine
-leucine
-lysine
what are the common carbs?
monosaccharides- glucose, fructose, galactose
disaccharides - sucrose, maltose and lactose
polysaccharides -starch
what is digestion?
process by which food is broken down into components simple enough to be absorbed in the intestine
what enzymes aid digestion?
secreted by;
-glandular cells in mouth
-chief cells in stomach
-endocrine cells of pancreas
-enzymes bound to the apical membrane of enterocytes
where is saliva produced?
parotid, submandibular and sublingual salivary glands
what is the function of saliva?
-moistens food
-starts the digestion of carbs
-starts the digestion of lipids