Different methods used in exercise recovery and the importance of sleep and nutrition Flashcards by Jack Jennings LUFC | Brainscape

Q

Explain the benefits of compression garments

A

Increase removal of waste products
Increase local blood flow
Decrease in DOMS
Decrease in muscle vibration
Decrease in swelling

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Q

Explain massage/foam rollers

A

Involves kneading or rubbing muscles to breakdown scar tissue
Improves blood flow
Decreases lactic acid

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Q

Explain the importance of sleep

A

Blood containing oxygen directed away from the brain and towards the muscles for recovery
Too little sleep results in fatigue and poor motivation

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Q

What do carbs do?

A

Replenish glycogen stores used up during exercise

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