Different methods of injury prevention

Question 1

Explain the procedure of screening

Answer 1

• Performed early in pre season
• Identify the current musculoskeletal condition of the athlete by performing a series of tests

Question 2

How does screening help prevent injury to an athlete?

Answer 2

• Identifies any past/current injuries
• Identifies muscle imbalances and assesses joint mobility
• Identifies performers at risk of complication from exercise
• Can identify a suitable injury rehab programme

Question 3

State the reason for protective equipment and give an example for the 4 types with the corresponding sport

Answer 3

• To prevent impact injuries
  Head - helmet (cricket)
  Upper body - chest guard (baseball)
  Lower body - shin pads (football)
  Feet - boots with correct protection and studs (football/cricket

Question 4

Explain the reason for each of the 4 stages in a warm up

Answer 4

Pulse raiser - Increased heart rate and oxygen delivery to muscles
Stretching - Increased flexibility
Skill related practice
Mental rehearsal - Can increase alertness

Question 5

Explain the 4 types of stretching

Answer 5

Active - stretched position held by performers own agonist
Passive - stretched position held by another body part/position held by partner
Static/PNF - stretched position held and isometric contraction applied
Ballistic - bounce in and out of stretch

Question 6

How do you perform a stretch safely?

Answer 6

• Warm up prior to stretching
• Make stretch sport specific
• Hold stretch for 30 seconds
• Never hold a painful stretch
• Balance/equalise stretches

Question 7

What is the benefit of taping/bracing?

Answer 7

• Limits movement in joints to prevent muscular strains/sprains