Dietary Guidelines Flashcards
1
Q
Recommended sat fats intake
A
less than 7% of calories
2
Q
Recommended cholesterol
A
less than 300 mg/d (less than 200 for at risk pts)
3
Q
Recommended seafood
A
2 servings/week
4
Q
Goal intake of daily Na
A
1500 mg/d
5
Q
How can you attenuate the effects of dietary Na
A
increase K intake
6
Q
Concerns with MyPlate
A
no consideration for combination foods. No portion recommendations. Not total daily diet
7
Q
Benefits of DASH diet and Mediterranean diet
A
reduced mortality, CV disease, BP
8
Q
DASH diet recommendations
A
emphasized fruits, veg, low fat dairy, whole grains, poultry, fish and nuts
Total fat (27%) and saturated fat (6%)
9
Q
5 healthy lifestyle habits
A
more than 5 fruits/veg per day regular exercise ( > 12x/mo) healthy weight (BMI 18.5-29.9) moderate alcohol consumption (1 or less per day) No smoking
