diet related health conditions

Question 1

Name health conditions associated with under or over nutrition

Answer 1

anaemia, cardiovascular disease, obesity, osteoporosis, type 2 diabetes

Question 2

outline ways to avoid cardiovascular disease

Answer 2

1. eating a balanced diet (all food colours of rainbow
2. lots of nutrients & vitamins
3. regular exercise

Question 3

identify two causes of obesity

Answer 3

over eating, not enough exercise

Question 4

how to avoid obesity

Answer 4

1. create a healthy diet routine
2. exercise regularly
3. eat a balanced diet

Question 5

what is osteoporosis

Answer 5

a health condition linked to under nutrition. it is a condition that affects the density and quality of bones in the body. its when the bones loose minerals faster than their body can replace

Question 6

those with osteoporosis are in danger of…

Answer 6

fractures

Question 7

how to reduce chances of osteoporosis…

Answer 7

eat a healthy balanced diet high in calcium, exercise regularly

Question 8

osteoporosis is treated by…

Answer 8

medication

Question 9

foods that help with osteoporosis..

Answer 9

dairy products, green leafy veg, fish and nuts

Question 10

What is type 2 diabetes

Answer 10

occurs when the pancreas can’t make enough insulin or when our bodies become resistant to insulin which leads to high blood glucose levels. high blood glucose means there is too much sugar

Question 11

to prevent type 2 diabetes

Answer 11

healthy balanced diet, exercising regularly,

Question 12

foods that you can eat to prevent type 2 diabetes

Answer 12

fatty fish (salmon)
leafy greens
cinnamon
eggs
chia seeds
turmeric
greek yoghurt
nuts
broccoli

Question 13

to avoid anaemia

Answer 13

healthy balanced diet of high iron foods such as leafy greens, red meat seafood, poultry, beans.