diet, nutrition and health Flashcards
1
Q
what is anaemia?
A
when red blood cells lack to carry enough oxygen to the lungs
2
Q
plan a meal for an anaemic
A
liver a good source of iron with spinach and kale also high in iron and to balance with potatoes
3
Q
describe the term obese?
A
whois very overweight with a BMI of 30 and a lot of body fat
4
Q
plan a meal for an obese person
A
cod fish for omega 6 and 3, a mixed salad with a low fat vinagarette dressing with small amount of potato
5
Q
what is cardiovascular health ?
A
keeping your heart healthy
6
Q
plan a meal for someone wit coronary heart disease/ high blood pressure
A
wholemeal pasta with quorn mince cooked with rapseed oil. A fruit salad for dessert freshly chopped such as apple oranges strawberry’s and kiwi
