Diet And Exercise Flashcards

1
Q

What is does malnourished mean?

A

When someone becomes unhealthy by having too many or too little nutrients in there diet

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2
Q

What is metabolic rate?

A

Metabolic rate is the speed in which chemical reactions take place in my body

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3
Q

Name three inherited factors

A
Examples:
Eye colour
Hair colour 
Nose length 
Skin colour 
height
Etc...
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4
Q

What is cholesterol?

A

Cholesterol is a type of fat found in your blood. You need cholesterol to help your brain, skin, and other organs grow and work the way they should.

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5
Q

What is the difference between good and bad cholesterol?

A

Cholesterol is carried in the blood attached to proteins called lipoproteins. There are two main forms, LDL (low density lipoprotein) and HDL (high density lipoprotein). LDL cholesterol is often referred to as “bad cholesterol” because too much is unhealthy.

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6
Q

What makes a healthy diet?

Seven answers

A
Vitamins 
Fats
Proteins 
Water
Fibre
Minerals
Carbohydrates
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