Diet

Question 1

A diet containing all nutrients in the correct proportions.

Answer 1

balanced diet

Question 2

Not eating too much or too little means we are eating in ____________________.

Answer 2

moderation

Question 3

Taller and bigger people need ______________ energy than shorter and smaller people.

Answer 3

more

Question 4

When energy intake decreases and energy expenditure increases, body weight ______________.

Answer 4

goes down

Question 5

Energy intake is equal to energy expenditure.

Answer 5

Energy balance

Question 6

_____________ increases the risk of diet related diseases.

Answer 6

Obesity

Question 7

What are the key nutrients in a balanced diet (tick ALL that apply)

Answer 7

Carbohydrates, Fats, Water, Fibre

Question 8

The best way to build and repair muscle is to increase what in your diet?

Answer 8

Protein

Question 9

If you don’t eat enough fibre you may become

Answer 9

constipated

Question 10

This is NOT needed in higher amount as our diet by our body?

Answer 10

Fibre