Diet

Question 1

What are the 7 things needed for a balanced diet?

Answer 1

Protein
Carbohydrates
Dairy
Fat
Vitamins & minerals
Water
Fibre

Question 2

What is metabolic rate?

Answer 2

The speed at which chemical reactions happen in the body

Question 3

What is malnourishment?

Answer 3

Not having enough nutrients in your body

Question 4

What are the types of healthy saturated fat?

Answer 4

Polyunsaturated fat

Monounsaturated fat

Question 5

What affects metabolic rate?

Answer 5

Gender
Age
Amount of muscle

Question 6

Do men or women have a higher MR?

Answer 6

Men

Question 7

Do young or old people have a higher Mr?

Answer 7

Young

Question 8

What are 3 diseases cause by malnourishment?

Answer 8

Rickets
Osteoporosis
Type 2 Diabetes

Question 9

What is rickets?

Answer 9

Cause by lack of vitamin D. Cause curved bones and soft spot on babies head

Question 10

What is osteoporosis?

Answer 10

Lack of vitamin D and Calcium - curved spine and increased fractures

Question 11

What health problems are cause by being obese?

Answer 11

Arthritis
High blood pressure
Heart disease

Question 12

What can not eating enough cause?

Answer 12

Slow growth
Fatigue
Poor resistance to infection

Question 13

Is HDL or LDL good?

Answer 13

HDL

Question 14

What is cholestrol?

Answer 14

A type of fat made by our liver and from our diet