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YOGALEHRERAUSBILDUNG > Die 8 Stufen Des Raja- Yoga > Flashcards

Die 8 Stufen Des Raja- Yoga Flashcards

1
Q
  1. Yama
A
  1. Regeln für den Umgang mit Anderen
  • Ahimsa - Nichtverletzen
  • Satya - Wahrhaftigkeit
  • Brahma- Carya - Keuschheit
  • aparigraha - Nichtannehmen von Geschenken
  • asteya - Nichtstehlen
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2
Q
  1. Niyama
A
  1. Regeln zur Selbsteinschränkung
    * Sauca - innere und Äußere Reinheit
    * Santosa - Zufriedenheit
    * Tapas - Askese
    * svadhyaya - Studium religiöser Schriften
    * isvara- pranidhana - Verehrung Gottes
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3
Q
  1. Asana
A
  1. Stellung
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4
Q
  1. Pranayama
A
  1. Kontrolle des Atems
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5
Q
  1. Pratyahara
A
  1. Zurückziehen der Sinne
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6
Q
  1. Dharana
A
  1. Konzentration
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7
Q
  1. Dhyana
A
  1. Meditation
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8
Q
  1. Samadhi
A
  1. Überbewußtsein
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YOGALEHRERAUSBILDUNG (10 decks)

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