Diabetes Flashcards

1
Q

Insulin Function:

A

To decrease blood glucose levels after meals

  • Facilitates the passage of glucose into the cells
  • Insulin keeps a steady supply of glucose going into the cells
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

If insulin is produced in insufficient amounts or if cell membranes are not sensitive to the action of the insulin…

A

Cells become starved for glucose

-Functional levels of tissues and organs in the body degrade

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

High blood glucose is related to:

A
  • Elevated blood levels of Triglycerides
  • Chronic inflammation
  • Increase blood pressure
  • Hardening of the arteries
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Signs/Symptoms of Diabetes

A
  • Increase thirst
  • increase hunger
  • blurred vision
  • frequent urination
  • Fatigue
  • Weight loss
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Type 1 Diabetes

A
  • @ 5% - 10% of diabetes cases
  • Autoimmune disease
  • Onset usually occurs @11-12 usually before 40
  • Usually develops when’s person’s own immune system destroys the beta cells in the pancreas (Cause is not understood yet)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Managing Type 1 Diabetes

A

Blood glucose levels are managed by regular meals at planned times in specific amounts - diets are designed to match insulin dose so blood glucose levels remain with in a normal range (people living with type 1 diabetes are urged to replace simple sugars with artificial sweeteners, food low in glycemic index, high in fiber)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Why should activity be part of managing Type 1 Diabetes?

A

Activity should be part of diabetes plan because it improves blood glucose level, fitness and insulin and utilization

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How much insulin is required to manage Type 1 Diabetes?

A

Amount of insulin required depends on exercise, diet, and other conditions (pregnancy stress) – to figure it out people with type 1 measure their blood glucose level # of times a day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Insulin Pumps (Managing Type 1 Diabetes)

A

Deliver programmed doses of insulin and are combined with continuous glucose monitors that check blood glucose levels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Gestational Diabetes

A

-Estimated that about 9% of women in the US develop gestational diabetes
-Women are insulin resistant, can control glucose levels with diet and exercise some may need medication
-Often disappear after delivery (type 2 may occur after delivery or later in life)
Risk

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Who is at risk for Gestational Diabetes

A
  • Native Americans, African Americans, Asian are at higher risk
  • Women over the age of 35
  • Obese women
  • Sedentary women
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Risks for Infants born to poorly controlled diabetes (Gestational Diabetes)

A

Risk of being excessively fat, have blood glucose problems after delivery

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Type 2 Diabetes

A

Most likely to occur in overweight/obese

  • Most often diagnosed in people over 40 (Increase diagnosis in children and adolescents)
  • Pancreas makes insulin but cells become resistant to the insulin
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Insulin Resistance

A
  • Abnormalities in the way the body uses insulin
  • Cell membranes resist the affect of the insulin and the blood glucose can not get into the cells is converted to glycogen or fat
  • The body responds by signaling the pancreas to make more insulin (Increase production of insulin keeps blood glucose level under control for a time (years) eventually the beta cells in the pancreas become exhausted and reduce insulin production
  • Decrease in glucose supplies forces the body to mobilize triglycerides from the liver, muscles and fat stores to meet the need for energy
  • Increase blood levels of triglycerides promote fatty liver disease
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Insulin Resistance is also related to

A

The development of metabolic abnormalities – increase the risk for heart disease type 2 diabetes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Metabolic Abnormalities are characterized by…

A

-Insulin Resistance
-Abdominal Obesity
-High Blood Pressure
-High Triglycerides Levels
-Low HDL Cholesterol
-Impaired Glucose Control
(Diagnosed of metabolic syndrome is made when 3 or more abnormalities are identified)

17
Q

Managing Type 2

A
  • Weight loss if needed
  • Activity
  • Diet
  • Exercise
  • Oral Medication
  • Insulin (if the individual develops beta cell failure )
18
Q

Diet for Managing Type 2

A
  • Complex carbohydrates (whole grains, high fiber foods)
  • Low added sugar food/drinks
  • Fruits/vegetables
  • No/low fat dairy
  • Fish/seafood/poultry
  • Nuts/seeds/legumes
19
Q

Oral Medication for Managing Type 2

A
  • Increases pancreas production of insulin
  • Increase effectiveness of insulin
  • Blocks digestion of starches
20
Q

Prediabetic

A
  • Blood glucose is higher than normal but not high enough to be diagnosed as diabetic
  • Puts person at risk for type 2 diabetes, heart disease, stroke
  • Estimated that about 1 in 3 American adults have pre-diabetes
  • Insulin Resistance (cell membranes receptors resist the effect of insulin and that lowers the amount of glucose that is transported into the cells, Blood glucose that can’t make its way into cells is converted to glycogen and fat by the liver)
21
Q

A person can be pre-diabetic for years with no…

A

Symptoms

22
Q

Prediabetic Risk Factors

A
  • Overweight
  • Over 45
  • Family History
  • Sedentary (Physically Inactive)
  • Gestational Diabetes
23
Q

Carbohydrates containing foods have a range of effect on… (Glycemic Index/Glycemic Load)

A

Blood Glucose (some cause rapid rise)

24
Q

Food that increase blood glucose too high requires…

A

More insulin to move glucose into the cells

25
Q

Glycemic Index

A

The measure by which blood glucose levels rise by consumption of an amount of food that contains 50 grams of carbohydrate of food compared to the rise in blood glucose levels that results from consuming 50 grams of glucose

26
Q

Glycemic Load

A

Measure the extent that blood glucose level is raised by a given amount of carbohydrate containing food.
-Glycemic load is calculated by multiplying a foods glycemic index by its carbohydrate content

27
Q

Hypoglycemia

A

Low blood sugar, Low glucose levels

28
Q

Causes of Hypoglycemia

A

Caused usually be excessive availability of insulin in the blood can be caused by certain tumors that secrete insulin, high alcohol intake on an empty stomach, prolonged starvation/fasting

29
Q

Hypoglycemia Signs and Symptoms

A

-Weakness
-Sweating
-Nervousness
-Confusion
-Irritability Symptoms
(Decrease when blood glucose levels rebound)

30
Q

Hyperglycemia

A

High Blood Sugar

31
Q

Causes of Hyperglycemia

A

Can be caused by:

  • Type 1: May not have given yourself enough insulin
  • Type 2: Body may have enough insulin, but it is not as effective as it should be.
  • Ate more than planned or exercised less than planned.
  • Have stress from an illness, such as a cold or flu
  • Have other stress, such as family conflicts or school or dating problems
32
Q

Long Term Damage of Hyperglycemia

A
  • Kidney Disease
  • Eye Damage
  • Nerve Pain
  • Poor Blood Flow
  • Heart Disease
  • Stroke