Developing Performance Flashcards
Identify 2 approaches for developing the mental factor
Controlled Deep Breathing
Conditioned Games
Identify 2 approaches for developing the social factor
Team building activities
Conditioned Games
Identify 2 approaches for developing the physical factor
Shadow practice
Repetition practice
Unopposed practice
Opposed practice
Conditioned games
Agility Drills
Identify the benefits of controlled deep breathing
No equipment required
Can be completed anywhere
Proven through research to work
Master technique at home before using in training/ game
Identify the limitations of controlled deep breathing
Fast paced game - not enough time to complete
Embarrassed to use technique in front of others
Get distracted
Identify the benefits of team building activities
Fun
Easy to set up
Specific to communication
Leadership opportunities
Identify the limitations of team building activities
Not all may be involved - communicating
Could be time consuming
Not game specific (sport specific)
Easy to cheat
Identify the benefits of shadow practice
No equipment - groove technique
Can be completed anywhere
Get feedback between each shot
Can be used for all shots
Identify the limitations of shadow practice
Boring
Could practice wrong technique
Not got the pressure of a game
Technique could go unchecked by coach
Identify the benefits of agility drills
Can be made specific to sport
Easy to set up
Can be completed in numerous locations
Can be made competitive to increase motivation
Identify the limitations of agility drills.
Can become boring
Slippy surface
Don’t compete correctly - less progress made
Skills of game not involved
What adaptions could you make when using deep breathing?
Reduce the number of breaths
Move from at home to training ground
