Determinants of Health Flashcards
Hours of sleep for newborn? 0-2 months
16-18 hours day
3-4 hours at a time
Hours of sleep for baby? 2-6 months
14-16 hours
Hours of sleep for older babies? 6-12 months
14 hours
Hours of sleep for toddler? 1-3 years
10-13 hours
Hours of sleep for preschooler? 3-5 years
NIH: 11-12 hrs
CPS: 10-12 hrs
Hours of sleep for school aged children? 5-10 years
10-12 hrs
Hours of sleep for teens?
9-10 hrs
Hours of sleep for adults, incl. elderly?
7-8 hrs
5 most significant sleep screening questions?
1) Does the child snore lightly or loudly at night?
2) Does the child exhibit excessive daytime sleepiness?
3) Does the child have difficulty falling asleep at night?
4) Does the child wake up frequently in the night?
5) Is the child difficult to awaken in the morning?
Elements of an environmental history?
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